[How many calories in a bowl of white rice]_energy_effect
A bowl of white rice can reach 232 calories in an instant, and it has no effect on our weight loss. We do not need to deliberately not eat rice, we can eat less to ensure the minimum calories required by the body every day.
The content of rice is mainly the crushing of starch. If you eat too much rice, it will easily cause too much. However, everyone who wants to lose weight can exercise methods and control their diet problems.
A bowl of rice transitions around 232 kcal.
Because the types of rice used in different households are different, the rise of rice grains is different, and the preference for eating soft and hard rice is different, so the amount of water added is different. Therefore, the weight of steamed rice is not accurate, or not.It is too general to be relatively accurate with raw rice.
Many nutrition recipes introduce a bowl of white rice with a degeneration of 300 kcal, and the average content of 100 grams (two or two) of steamed rice in “Chinese Food Grain Table” (2009 edition) is 116 kcal.
A bowl of rice (porcelain bowl) is about 200 grams.
Food packaging is labeled with 500kj, but energy, which is converted into calories, so divide by 4.
184, which is 500/4.
184 = 119.
5 calories, that’s its calories.
1 kcal = 1 kcal = 1 card, = 4.
184 joules kcal = card = kcal 1 kcal = 1000 kcal is a unit of energy and a card is a conversion unit, so to convert: 1 kcal / 1 kcal / 1 card = 4.
A sample of 184 kilojoules (kJ) with a food package labeled 500kj (this is energy, which is converted into calories, so divide by 4.
184 = 119.
5 calories, this is its calories) The energy package is marked on the food package (if it is followed by kj), then it must be divided by 4.
184, if it is followed by kcal, then there is no need to divide by 4.
184, because this is already a unit of calories 1 bowl of rice (porcelain bowl) (200 grams) 232 kcal (common bowl at home, Sheng rice 200 grams about 232 kcal) 1 box of rice (fast food lunch box) (300 g, A full box, flush with the height of the lunch box, compacted 348 calories) The nutrient content of the rice (per 100 grams): Transformation (calorie) 116.
00 Cobalt (g) 25.
90 Aunt (gram) 0.
30 protein (g) 2.
60,100 grams of rice is full of about 3 tablespoons (eating chaotic white ceramic spoons), the picture below (the weight of the plate has gone) so, a bowl of rice at home is about 232 kcal (up to), 1 bowl each at noon and eveningThe meal is only over 400 calories, plus the food to eat, a total of 1,000 calories at noon and night, plus the conversion in the morning, it is normal to eat some fruit during the day, reaching about 1500 calories, and it is also sureIt will not be fat, as long as you exercise more!
) Reproductive women need about 1,700 kcal per day for men to eat normally. At least 2,000 kcal for men.