Looking at Yoga Diet Conventions from Three Strengths
Miss Chen Xueyan is a multi-life yoga instructor. This beautiful coach with Indian descent has been learning yoga from an Indian since she was 6 years old. What is her diet plan for the day?
Look at her menu: Drink 2-3 glasses of purified water immediately after getting up in the morning to help drain away the accumulated waste overnight.
After proper breathing exercises, start to eat breakfast, which is usually milk and two slices of oat bread.
At noon, I usually eat the right amount of rice and fish, chickens, and fruits and vegetables. Because of the relatively large amount of exercise, a certain amount of starch should be added.
The dishes at night are basically the same as lunch, but the amount of starch is relatively reduced, and the variety and quantity of fruits and vegetables are increased.
When encountering a social dinner that required entertainment, the reporter asked with a smile, if she would put a bowl of water or paper towels in front of herself to absorb and absorb the extra oil, Ms. Chen replied, in fact this effect was not great.
In the cooking process, the meat has absorbed too much oil, and the surface is washed away. Also, you ca n’t wash it once and the waiter needs to change the water. The act is just to give yourself a psychological comfort.It’s better to control your food intake, eat more white meat, vegetables and fruits, eat less fried foods, and more importantly exercise more.
Regarding her diet secrets, Miss Chen said with a smile that it was actually quite simple, and the key was to stick to it.
She imitates that it is best to choose a variety of fruits and vegetables to eat, and the color should be omitted. For example, the yellow type can weaken skin pigments, the red type is rich in vitamins A and E, and the green type has weight loss and depression.When cooking white rice, it is best to eat it with millet or oats, such as coarse fiber cereals.
She also recommends to readers an easy-to-use and vitamin-rich fruit juice drink, which is 8-in-1 fresh vegetable juice.
Carrots, apples, oranges, pears, celery, cucumbers, mangoes, and tomatoes, according to the proportion, and determine the amount of fruits and vegetables, it is one person, just a small portion of each is enough.
For the family, it may be the whole thing.
The taste is quite delicious. In fact, the matching of this juice is not static. It is best to match it according to the market situation of seasonal fruits and vegetables.
And for some white-collar workers who are too superstitious about vitamins, Miss Chen Xueyan does not agree. She thinks it is better to absorb from natural foods. In today’s society, absolutely pollution-free foods are actually quite difficult to find.Good natural and pollution-free, it is difficult for you to verify.
The power of transgender yoga promises to minimize contact with irritating foods such as: shallots, garlic, tea, coffee, nicotine, too salty foods, snacks and fast food.
Refined sugars, sodas and chocolates also belong to foods with decomposition power.
Conservative power can interfere with emotions and make people uneasy or excited.
And it destroys the spirit and is easy to be unhappy.
Degenerative behavior: Degenerate food causes excessive stimulation of the physiology and easily causes neurological disorders.
Denatured foods: acidic, bitter, salty, pungent foods that are too dry or burnt can cause disease.
Inert power reduces the consumption of food with inert power, because the body becomes heavy and tired after eating.
Meat, fish, eggs, drugs and essences are all inert foods.
Roasted, fried, spoiled, preservative food is also included, and Ru also falls into this category.
Inert behavior: Inert food is harmful to the body, it becomes lazy, slow, and loses motivation.
Overeating is also one of the inert behaviors.
Inert foods: rotten, off-flavor, unclean foods are loved by people with an inert nature.
Pleasant Power Foods Pleasant Power Foods are foods that stabilize mood and increase brain power, and are nutrient-rich, natural, and contain no preservatives or artificial flavors, such as: fresh fruits, juices, lettuce salads, cereals, beans, seeds, Milk, etc.
Pleasant food is easy to digest, and it can provide a lot of energy, make people energetic, healthy and uplift, reduce fatigue and work stress.
Pleasant behavior: Pleasant diet can not only purify the mind, but also stabilize the mood and nourish the body.
It can increase pleasure and maintain a psychological and divine balance.
Pleasant food: The delicious and delicious food is loved by those with a pleasurable nature. It can prolong life, purify life, and make people healthy and happy.