With different physique conditioning methods!
Ten physiques of Chinese medicine, see you this?
With different physique conditioning methods!
With the rapid development of the society, the people’s living standards continue to improve, and there is more and more understanding of the quality of life and disease prevention, and the health care has become more and more attention!
From the perspective of Chinese medicine, let’s talk about how different constitutions should be healthy!
The TCM constitution is guided by the theory of traditional Chinese medicine, and studies the various physical characteristics of human beings, the physiological and pathological characteristics of the physical types, the laws of the defense, and the relationship with the disease, thus guiding a discipline of physical fitness, disease prevention and health care, and rehabilitation.
It is an important part of the life sciences that study human life, health and disease.
Understanding and mastering these laws and their relationship with health and disease play an important guiding role in health care and physical and mental health.
So, what are the classifications and characteristics of our TCM constitution?
Discriminating the type of constitution is mainly based on the characteristics of different physical constitutions, such as morphological structure, physiological function, psychological activity and adaptability, and is divided into different physical types.
Common TCM constitutions are mainly divided into peace and physique, qi deficiency constitution, yang deficiency constitution, damp heat constitution, qi stagnation, blood stasis, and special physique 10 kinds.
1, peace and fitness physique refers to the human body yin and yang temperament, the coordination of the five internal organs, the meridian smooth, the body shape is symmetrical, the disease is replaced by the main characteristics of the institutional state.
The reasons for its formation are mostly due to the good endowment and the health care of the day after tomorrow.
The physical features are mostly characterized by a well-balanced body.
It often shows visible complexion, ethnic moisturizing, thick hair, sleep and peace, good appetite, two normal, reddish tongue, thin white fur, veins and god.
2, qi deficiency constitution, it is characterized by qi deficiency, low breath, and low visceral function.
The reasons for its formation are mostly due to the lack of congenital endowment, and the loss of the day after tomorrow. For example, when the parents are weak, premature birth, improper artificial implantation, partial eclipse, or gas loss due to illness, old and weak.
Characteristics: The morphological characteristics of qi deficiency constitution are characterized by muscle weakness.
The main main performance is that the shortness of breath is short, lazy, tired, sweaty, reddish, fat, with scalloped teeth and imperceptible pulse.
Some of them can be seen with yellow, yellow or pale, pale mouth, hair, hair, dizziness, forgetfulness, or sticky notes.
It is recommended that this constitution should be qi and spleen.
Recipe: Shenqi Baizhu Pill, Buzhong Yiqi Decoction.
Formula: raw sun ginseng 12g, astragalus 30g, huangjing 15g, yam 15g, coix seed 30g, jujube 3, sputum 15g, fried atractylodes 12g.
Therapeutic side: steamed chicken soup.
Ginseng 15g, shiitake mushroom 15g, ham 20g, hen 1, seasoning amount.
3, yang physique yang physique refers to the body’s lack of yang, resulting in a biased body, the body can not be warm and cold, the cold body and other cold phenomenon as the main characteristics of the physical state.
The reasons for the shape are mostly congenital deficiency or loss of support.
Such as when the parents are weak, or the elderly are born prematurely, or old aging.
Characteristics: The body is white and fat, the muscles are soft, and the meat is not strong.
Often expressed as: chills, cold hands and feet, hot diet, dark complexion, pale lips, easy to fall, easy to sweat, thin stools, long urine.
Psychological characteristics are more calm and introverted.
It is recommended that this constitution should be warmed to kidney (spleen) yang.
Recipe: Shenqi Baizhu San, Sishen Pill.
Formula: psoralen 10g, Eucommia 10g, Dodder 15g, Morinda 10g, Fried Atractylodes 12g Cinnamon 6g.
Therapeutic side: Angelica mutton soup, mutton 500g, angelica 15g, ginger 20g, add 500ml water, soup.
Warming the blood, the pain of cold.
4, blood deficiency constitution blood deficiency constitution refers to the body due to lack of blood or blood support function, resulting in physical bias, with blood deficiency can not support the body as the main feature of the institutional state.
Characteristics: The body is thin and the muscles are soft.His face is white, his lips are pale, his claws are pale, his eyes are dizzy, his limbs are numb, his tongue is pale, his veins are weak, his women have less menstrual flow, delays, and even amenorrhea.
Most of the psychological characteristics are introverted and calm.
It is recommended that this constitution should nourish Yin and blood, prescription: Guipi Decoction, Shiquan Dabu Tang.
Formula: Angelica 15g, Astragalus 30g, Ejiao 10g, Longan meat 15g, raw land 15g, Hawthorn 15g and other therapeutic side: Longan meat 15g, jujube 5, black sesame 10g honey amount, porridge, add Ejiao 5g melt.
5, yin deficiency yin deficiency physique refers to the body due to ejaculation or liquid breakthrough, resulting in physical bias, with less loss of Jin, yin deficiency, etc., the performance is lost in nourishment as the main feature of the physical state.
Characteristics: The physical features are mostly elongated and long.
Mainly manifested in the hands and feet heart heat, easy to dry throat, thirst like cold drinks, dry stool, red tongue, less Tsui, less moss, or flushing, both eyes dry.
Most of the psychological characteristics are irritable, extroverted and lively.
It is recommended that this constitution should nourish the liver and kidney.
Recipe: Zhibai Dihuang Pills, Liuwei Dihuang Pills.
Formula: Rehmannia Rehmannia 15g, Hawthorn 10g, Ophiopogon 15g, Radix Salvia 15g, Yam 30g, Raw Ground 15g, Zhimu 10g, Danpi 15g.
Therapeutic side: Tremella fuciformis, white fungus 50g, pear 2, rock sugar 200g, white fungus soaked, pear cut into pieces, add water 2000ml, simmer open, add rock sugar Serve.
6, phlegm and dampness physique refers to the physical state of the human body due to phlegm and dampness, which leads to physical bias, with the characteristics of body fatness, viscous turbidity and other phlegm.
Characteristics and performance: The physical features are more common in the body, and the abdomen is plump and soft.
The main performances are: sweaty and sticky, chest tightness and sputum, like eating fat, greasy tongue coating, pulse slippery.
The mouth is sticky or sweet.
Psychological characteristics: gentle personality, steady and courteous, open-minded, good at patience.
It is recommended that this constitution should be spleen and dampness.
Recipe: Shenqi Baizhu San, Cangfu guide soup.
Formula: Atractylodes 10g, Atractylodes 10g, 鑼嫇15g, Alisma 15g, Coix seed 30g, lentils 10g.
Therapeutic side: 100 grams of red beans, 4 red dates, 10 grams of dried tangerine peel, a squid, add 2500ml of soup, add the right amount of salt.
7, damp heat body damp heat constitution refers to the human body due to the heat and moisture in the body caused by the body bias, with the surface oil and light, yellow greasy moss and other wet heat performance as the main characteristics of the physical state.
Performance and characteristics: physical features often appear to be fat.
Common flat surface oily, easy to produce acne, tongue reddish yellow greasy, easy to mouth dry mouth, heavy and sleepy.
Men easily scrotal cysts, women are easy to bring a lot of more, more pulse see slip.
Psychological characteristics: character is irritable and irritable.
It is recommended that this constitution should be clear and hot.
Recipe: Longdan Xiegan Decoction.
Formula: gentian 10g, capillaris 15g, atractylodes 10g, Alisma 15g, raw land 15g, psyllium 15g, astragalus 10g.
Therapeutic side: the amount of mung bean, the amount of coix seed, add sugar to serve.
8, qi stagnation qi physique refers to the body due to poor mood or poor air movement caused by physical bias, the emotional depression caused by qi stagnation caused by the fragile, sensitive and suspicious performance as the main characteristics of the physical state.
Performance and characteristics: The physical features often appear as melancholy and melancholy.
Common chest fullness, or pain, more with good interest, foreign body sensation between the throat.
Breast pain, pale red tongue and thin white, thin veins.
Psychological characteristics: mostly introverted distortion, fragile and fragile, sensitive and suspicious.
It is recommended that this constitution should be relieved of liver and depression.
Recipe: Xiaoyao San, Chaihu Shugan San.
Formula: Bupleurum 12g, Angelica 15g, Green Skin 10g, Bergamot 15g, Sauteed with 10g, etc.
Therapeutic side: Erhua Liqi tea, rose 10g, rose 10g, black tea 3g, boiled tea.
9, blood stasis, blood stasis physique refers to the human body due to poor blood supply or the body’s blood to replace the dissipated to cause physical bias, with poor blood, dark purple and other blood stasis as the main characteristics of the physical state.Performance and characteristics: Physical characteristics often appear as thin people.
Common facial dull, dark skin or pigmentation, prone to freckle, prone to pain, dark purple lips, pale tongue with spots, thin white fur, pulse.
Psychological characteristics: mostly depressed, unhappy and prone, impatient and forgetful.
It is recommended that this constitution should promote blood circulation and phlegm, and the prescription: Xuefu Zhuyu soup, body pain and sputum.
Formula: safflower 10g, angelica 15g, fried peach kernel 10g, red peony 15g, notoginseng 10g, Zeeland 10g Bupleurum 12g.
Therapeutic side: bloody therapeutic tea.
Rose 15g Angelica 6g ginger 3 pieces of jujube 5, blood circulation and relieving pain.
10, special physique is allergic physique, refers to a physical state of the human body due to lack of congenital endowment value or due to changes in the physical function of the body and the external environment, resulting in changes in adaptive capacity.
Often due to allergies, it is manifested as allergy symptoms.
Performance and characteristics: Some of the physical characteristics of this system have no special performance, or have deformities, or have congenital physiological defects.
Or express hereditary congenital familial features.
Psychological characteristics: Different due to different endowments.
The above is the Chinese physique and health knowledge that we talk about. I believe that everyone should have some understanding of their physique and be able to maintain their health according to their own physique!
Finally, I wish you good health and longevity!
This article is from the drug.
“Know the drug” APP, provide online drug consultation services for millions of users, welcome to the application market to download.
To learn more about health, please pay attention to the 鈥淜nowledge Service鈥?public number.