Seven tricks to prevent easily
Cold hands and feet?
Seven tricks to prevent easily
If it is caused by a disease, naturally the disease needs to be treated first.
For the cold hands and feet that are not the cause of the disease, we must start from all aspects of daily life, and quickly start exercise, diet, medicated food, bathing, massage . naturally the limbs will be warm and ruddy.
Keeping warm and beautiful “freezing” people must.
Pay special attention to keeping your legs and feet warm. If you keep your lower limbs warm, your whole body will feel warm.
Do not wear clothes that are too tight, as clothes that are too tight can interfere with blood circulation.
Before going to bed at night, remember to soak your feet. It is easier to fall asleep when your feet are hot.
Get up early in the morning to do exercise, to speed up blood circulation and metabolism, will be full of energy throughout the day, not easy to get cold.
Simple climbing stairs, jumping in place, etc. all enhance and strengthen the body’s temperature regulation ability.
Dietary vitamin E supplementation; eat more foods containing niacin and B vitamins, which can expand peripheral blood vessels; eat warm foods such as nuts and carrots, avoid eating cold foods, ice products or cold drinks; eat spicy foods appropriatelySuch as chili, pepper, mustard, etc. can promote blood circulation.
Taking traditional Chinese medicine has a fixed prescription for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction and so on.
These traditional Chinese medicines are usually more suitable for people with debilitating constitution.
However, it is better to ask a Chinese medicine practitioner to prescribe medicine.
Do n’t eat partial meals on time. Excessive weight loss. Let your body store some proper aunts to help maintain your body temperature.
If you know in advance that you can’t eat on time due to busy work today, you can prepare some cookies, bread, or ginseng tea.
Adding ginger or chamomile, cinnamon powder, rosemary and other essential oils to hot water in a bath, and bathing agents such as pepper can promote blood circulation and keep the body warm.
The Tai Chi Tibetan Medicine Fire Dragon Bath recently launched by Assen Barrel is a meridian fire dragon bath performed with Tibetan medicine-added wooden barrel baths, Tibetan medicine-soaked fire dragon meridian strips, aromatic essential oil meridian detoxification, ear candle craniocerebral decompression, etc.A half-hour operation improves yang qi, and eliminates disease and prolongs disease.
Massage Yangchi points can warm up Yangchi name means hoarding the sun’s trajectory.
The Yangchi acupoint is on the back of a person’s hand, and the position is exactly where the bones between the back of the hand meet.
The way to find it is to tilt the back of the hand first, there will be a few wrinkles on the wrist, and the wrinkles will be shifted near the back of the hand, and a tender point will be found at the center. This point is Yangchi.
Yangchi acupoint is an important acupuncture point for the systemic blood circulation and hormone secretion.
As long as this acupuncture point is stimulated, the blood circulation is quickly and smoothly, and the body is gentle.
Stimulating the Yangchi acupoint should be carried out slowly, for a long time, and slowly.
It is best to use both hands, first with the middle finger of one hand and hold the other side of the Yangchi acupoint, then use the middle finger of the other hand to stop the Yangchi acupoint of this hand.
This posture can naturally make the power pass from the middle finger to the Yangchi acupoint without the help of others.
Women who have chills in their hands and feet generally only need to keep stimulating the Yangchi point, and once they are not worried about the coming of winter.
In addition, pressing Yongquan Point, Laogong Point, Qi Chong Point, and tapping Shenshu Point all have certain effects.