[Is sushi rice sticky rice]_Features_Features

[Is sushi rice sticky rice]_Features_Features

There is no doubt that it is a very traditional gourmet snack in Japan. Its ingredients are very simple. In fact, it feels like a little rice ball in everyone’s eyes, but it tastes completely different.

The raw material used in sushi, sushi rice, is actually a kind of sticky and chewy rice, so it may have a certain degree of similarity to glutinous rice, but it can be said that sushi rice is not glutinous rice.In Japan, the taste of glutinous rice was too soft, so in China, rice and glutinous rice are mostly used to make sushi.

First, the selection of sushi materials The main raw materials commonly used in sushi are sushi rice and Japanese previous rice, which is characterized by clear color and rounded grains. The rice cooked with it is full of elasticity, has chews, and has sticky viscosity.

The raw materials for the wrap of sushi are high-quality nori, seaweed, kelp, egg skin, tofu skin, spring roll skin, Chinese cabbage, etc.

Sushi is rich in fillings and best reflects the characteristics of sushi.

The raw materials used for filling are sea fish, crab meat, shellfish, freshwater fish, fried eggs and seasonal fresh vegetables such as mushrooms, cucumbers, lettuce and so on.

Second, the ratio of sushi The ratio of sushi refers to the ratio of rice and water when cooking sushi rice, the ratio of salt, sugar, and vinegar when preparing sushi vinegar, and the ratio of vinegar and rice when preparing sushi rice.

1 meter and water sushi rice is washed, drained, put into a rice cooker, dispersed into water according to the ratio of rice and water 1: 1, cooked into sushi rice.

Please note that if you cook sushi rice at a time (more than 5 servings), you should reduce the amount of water appropriately. For example, you only need to add 5 bowls of water for 6 bowls of rice.

In addition, if you want to increase the stickiness of rice, add a small amount of sticky rice to the rice.

2 Ratio of salt, sugar, and vinegar Sushi vinegar is the basic seasoning of sushi. It is prepared with salt, sugar, and vinegar at a ratio of 1: 5: 10.

When preparing, mix salt, sugar, vinegar, heat in a pot and let it cool before using.

Be careful not to bring it to a boil during heating to avoid reducing the acidity of the vinegar.

When preparing sushi rice with a ratio of 3 vinegar to rice, usually add 1 bowl of sushi vinegar to 5 bowls of sushi rice and stir well.

Note that the sushi rice needs to be maintained at a temperature of about 40 ° C. It is best to use a wooden spoon and wooden utensils for stirring, and use a wooden spoon to “row chop” the vinegared sushi rice to stir it well.

Third, the flavor of sushi authentic sushi can have sour, sweet, bitter, spicy, salty and other flavors.

Therefore, when eating sushi, you should match the seasoning according to the type of sushi.

For example, when eating sushi rolls, you need to dip the thick soy sauce and apply the appropriate amount of green mustard because of the sashimi, shrimp, etc. in the stuffing, and it is better not to dip the soy sauce when eating sushiIt’s plain.

In addition to thick soy sauce and green wasabi, sushi has a more important seasoning-vinegar ginger.

When eating sushi with a piece of vinegar and ginger, it is not only delicious, but also makes the sushi more fresh and delicious.

[How to make potato balls]_Potato balls_How to make_Methods Daquan

[How to make potato balls]_Potato balls_How to make_Methods Daquan

Potato meatballs are a more common cuisine, and because of their high nutritional value, they are popular.

When making potato balls, you need to pay attention to washing the potatoes, cooking them in a pan, then peeling them and mashing them, adding carrots, and some potato balls made of meat together.It can be used to steam or put in a pan, and it can be used for deep-fried stew.

1. Wash the potatoes, cook them in a pan until crispy, remove and peel them, crush them into mud while hot, and put them in a large bowl.

Remove the carrots from the roots, wash them and rub them into mud.

Set the wok on a high fire, add vegetable oil, heat the oil, put in the carrot puree, fry it slightly, scoop it out and put it in a mashed potato bowl.

Wash the shiitake mushrooms and place them on the mashed potatoes.

Pour the eggs into a mashed potato bowl, add salt, sugar, monosodium glutamate, starch, pepper and water to mushrooms, stir well.

Put vegetable oil in the wok. When it is 80% hot, squeeze the stir-fried mashed potatoes into even-sized balls and fry in the oil until golden. Remove the drain water, place on a plate, and serve while serving.

2, production tips: due to over-fried process, you need to prepare about 300 grams of vegetable oil.

3, food phase grams: eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not be eaten with turtles, carps, soybean milk, tea.

[Efficacy of milk pigeon soup]_Ruck Pigeon Soup_Functions_Benefits

[Efficacy of milk pigeon soup]_Ruck Pigeon Soup_Functions_Benefits

The reason why the pigeon soup is so popular is that it tastes very good. The more important thing is that the nutritional value is very high, which is rich in vitamins, protein, protein fiber, folic acid, carotene and so on. So the pigeon soup is very good.Most people can eat milk pigeon soup. Many benefits of this soup are as follows: 1. Beauty and beauty, physical fitness, and often youthful vitality.

Pigeon meat can have a variety of nutrients, and its chitin content can replace beauty with velvet antler.

Eating pigeons often can persuade people to increase nutrition, improve human body functions, make people full of vitality, bright skin, have the effect of resident youth, and can also enhance the sexual function of craftsmen.

Eating wolfberry stewed suckling pigeons is not only delicious and tasty, but also has the effect of nourishing and strengthening the body to achieve the purpose of prolonging life.

Second, nourishing and nourishing, strengthening muscles and bones, and enhancing human body functions.

The pigeons are rich in protein and reasonable in amino acid composition, which is easy for human body to digest and absorb.

Eating more suckling pigeons can make the cells get more nutrients, make the organs in the body full of vitality, and smooth metabolism.

Eating stewed pigeon soup can moisturize the lungs and sight, replenish deficiency, strengthen muscles and bones, and restore physical strength, vision, and brainpower.

It is a tonic for some staff to restore physical strength and enhance physical fitness.

Eating Huaishan Qizi Coix Seed Pigeon Soup can relieve itching and heal dry skin and keep skin smooth.

Eating Xiangru stewed suckling pigeons can promote blood circulation, prevent aging, and prolong youth.

Third, speed up physical recovery and promote wound healing.

Red bean pigeon soup is a well-known supplement. This soup supplemented with pigeon skin protein has the effect of healing wounds. In addition, red bean has the functions of blood replenishment, antipyretics, and sterilization, which can promote physical recovery and wound healing, and repair scars.

It is suitable for rehabilitation and supplementation of patients after various types of surgery. Regular food for the elderly can slow down the appearance of age spots and keep the skin smooth.

Fourth, increase intelligence and brain, and prolong life.

Pigeon brain toxic cerebrolipid can promote metabolic renewal in tissue cells and delay the aging of brain tissue and nerve cells.

After eating, the physical strength increases, the thinking is clear, and the memory greatly increases.

It plays an important role in the mental development of brain workers and students and children.

Fifth, the treatment of insomnia and neurasthenia.

Medicinal formula: fried onions in pigeons have good effects of sleeping, analgesics, enhancing digestion, treating neurasthenia and insomnia.

Six, improve hair recovery, prevent low back pain, rheumatism and neuropathy.

Pigeon meat is rich in B vitamins and pantothenic acid, which has a therapeutic effect on waist and leg pain. Those who need to take it regularly and some manual workers often have waist and leg pain. Eating pigeons often can reduce the symptoms.

Pantothenic acid is also effective for male scrotal eczema.

Eating asparagus and pigeon soup can dissolve uric acid in the muscles and speed up the excretion of uric acid in the human body, so as to avoid remaining in the body and causing diseases such as rheumatism and neuralgia.

Often eat asparagus and pigeon soup to eliminate fatigue and restore vitality.

Significant for athletes and outdoor workers.

Eating renren pigeon soup can refresh, promote muscle flexibility, make blood circulation good, anti-inflammatory and analgesic, and thus treat swelling.

Eliminate calculus completely, especially effective for gallstones.

Seventh, prevent arteriosclerosis, treat dizziness, hypertension and hypertension in the elderly.

Pigeon liver has the best bile, which can help the body use cholesterol, and its cholesterol content is very low, which can reduce the rate of germs such as arteriosclerosis.

Medicinal formula: Pigeon and buckwheat or buckwheat flower soup or braised pork can treat dizziness and hypertension.

Because buckwheat contains mango and diamino acids, it has a light venting effect and can prevent cerebral hemorrhage and stroke in patients with hypertension.

Treatment of elderly hypertension: carefully pinch the pigeon nose, pluck the pigeon after suffocation, burn its fine hair with paper to wash the ears, listen to it, and then pick it up with salt water, put it in a clay pot and make red rice, cook it for porridge.
Consistent administration can cure or slow down symptoms.

Eighth, treat women’s dysmenorrhea, infertility, amenorrhea and other symptoms to prevent pregnancy and abortion.

Medicinal formula: lettuce and milk pigeon soup, contains a large amount of microbiotin E, etc., has blood-clearing synergistic effect, can treat women’s dysmenorrhea and infertility, and has clear eyes, treatment of insomnia and sore throat.

Medicinal formula: 1 white pigeon, served with konjac (sautéed charcoal), Ye Mingsha, turtle shell, turtle plate and so on.

Medicinal formula: Beiqi lychee stew pigeon, can treat women’s uterus or bladder tilt to prevent pregnant women’s abortion.

0 to 3 year old baby’s physical and mental growth foundation period

0 to 3 year old baby’s physical and mental growth “foundation” period

The psychological and physiological development of children aged 0 to 3 is very important for a person’s future growth.
The upbringing process of life requires mind-body synchronization, but the latter is sometimes ignored by parents.
In the first year after birth, the feelings for loved ones are the basis for future interactions. If the uterus provides the necessary living conditions for a person’s embryonic physical development, then the embrace of the mother (caregiver) is a hotbed for future mental health development.
In the first year after birth, the baby is absolutely dependent on the mother.
The emotion of attachment is the foundation of his future communication and emotional development.
If you pay attention to the baby over 4 months old, you will find that the little guy’s gaze can follow the mother, and when she sees the mother, she will look happy and exuberant, increase her body movements, and smile on the face.
The babies at 6 or 7 months long for the embrace of their mothers, making them appear comfortable and quiet when in contact.
Babies around 10 months have been able to distinguish who is close, especially attached to the mother (or caregiver).
The formation of baby attachment emotions depends on the nature and solidity of the relationship with the caregiver. This is the baby’s initial social relationship.
The satisfaction of attachment emotions makes babies experience safety. They will appear quiet, cheerful, interested in the outside world, and eager to try. Otherwise, they will be restless, lonely, and intermittently crying.
Another aspect related to attachment is separation. Even a brief separation experience can make your baby feel emotionally strong.
In the future life process, positive emotions such as safety, stability, trust, respect, and friendship are the basic guarantees for children to maintain their mental and physical health.
Active children have more imagination and creativity in the future. Children’s early psychological development mainly relies on the development of perception.
Usually, parents will arrange the small space of baby’s life into colorful, hanging toys that are within reach, and feel the existence of various stimuli.
For more than 6 months, the baby can sit firmly on the back of the object, and two little hands that have been “liberated” can freely pick up the objects around them and play.
After 8 months, the infant started to learn to crawl, and was able to move the body by itself to have more space for movement and freedom of movement.
The development of human actions is rule-based and follows the law of whole to differentiation: on the one hand, it gradually changes from systemic, general, and loose to local, accurate, and specialized actions;It is from top to bottom, from head-up, sitting, standing and walking.
Children’s limb movements begin with the movement of the body muscles and limbs, and then the development of fine movements of the hands, which are increasingly flexible and accurate.
Active children can try more exploration and experience, and have more imagination and creativity in the future.
Self-awareness is a manifestation of resistance and human beings. Standing and walking do not need to be taught, and they can be done at the appropriate age.
But standing on a spiritual level is different and requires parental help, that is, giving the child appropriate space and freedom.
During the development of independent consciousness, it is common for children to show resistance.
There are many internal conflicts in a person’s growth, but the “breakthrough” for resolution often chooses to resist.
We might as well watch the scene of children over 1 year old playing. When they are playing with toys, they often hesitate, pause, remove the repeated actions, and sometimes even show an impatient appearance.The anger vented on the toy.
Another embodiment of self-awareness is that children have their own opinions.
Young parents feel that their baby is arguing “come by themselves” in everything, whether it works or not.
This is often referred to as the “first resistance period.”
Of course, the baby is still young, and it means willpower to reflect independence. If it is not easy to grasp, willpower is determined to insist on unreasonable requirements, and it is a deformed manifestation of independence.
Before the age of 3, the independence and willfulness of the child “coexisted”.
Parents should teach their babies to establish a code of conduct, which includes: developing good habits of eating regularly and regular defecation, imitating an adult learning politeness, and feeling, experiencing, and controlling various emotions.
In short, the baby begins to walk between natural instincts and rules and constraints-freedom and restraint, freedom and compliance, enforcement and obedience, control and control, and all education related to growth opens the curtain.
Group play Little “activists” form the embryonic form of social interaction. The 3-year-old is the age when children start group play, and they start to move from social activities to social activities—from playing alone to finding partners, forming the rudiment of baby social interaction.
Some babies can easily enter the group, take the initiative to approach their friends, and have fun.
And some babies will show shyness or avoidance, always stand on the sidelines, or ask parents to participate with them.
Play is a learning process. In this process, children gradually understand various communication skills such as domination, cooperation, pleasing, accommodation, compromise, compromise, exchange, etc., maintaining their relationship with their surrounding friends, and being isolated.The experience of social frustrations such as being bullied and being bullied will make children very sad.
Parents need to be keenly aware of whether their children have such emotional states and just provide opportunities for children to interact.
The feeling that people get when they first interact with the outside world may be hidden or present throughout their lives.
The important feelings in life that affect health are the sense of intimacy (loved by others), the sense of security (a stable relationship with the outside), the sense of value (meaningful, needed), and the sense of self-affirmation (good, I can do it).On the road of children’s growth, parents need to learn to play their own roles, and to lay a solid foundation for their children.

Argument: White hair turns white has nothing to do with wisdom

Argument: White hair turns white has nothing to do with wisdom

A group of scientists from Europe has solved a question that has long been suspected of humans: Why does hair turn white?

Despite the view that white hair is a symbol of wisdom, these researchers believe that white hair has nothing to do with wisdom.

  Hydrogen peroxide is the initial hair follicle abrasion of the hair to produce a large amount of hydrogen peroxide, which is the leading cause of hair whitening.

Because the peroxide oxides normally synthesize melanin, the natural pigment of hair.

  Gerald, editor of FASEB Magazine?

“It’s not just blonde girls who use hydrogen peroxide to color their hair,” Weissman said.

Each of our hair cells produces a small amount of hydrogen peroxide.

However, as we get older, the “small amount” gradually turns into a “large amount”.

The pigment begins to bleach inside the hair, and slowly our hair gradually turns gray and white.

It can be said that this research has taken an important step for us to investigate the root cause of the problem.

  Researchers have made the discovery by observing the cell culture of human hair follicles.

They found that the accumulation of hydrogen peroxide was caused by a reduction in enzymes (catalase).

Enzymes break down hydrogen peroxide into water and oxygen.

They also found that the hair follicles were unable to repair the damage caused by hydrogen peroxide, because the levels of enzymes usually responsible for this step were low.

The more complicated problem is that a large amount of hydrogen peroxide and a small amount of enzymes disrupt the production of caseinase, which can guide the production of melanin in hair follicles.

Melanin is responsible for the color of the hair, skin and eyes.

Researchers believe that if similar damage occurs in the skin, it may cause white spot disease.

  Weissman added: “A lady with blue hair can testify that sometimes hair dyes do not work as expected.

This research provides us with an example: basic biological research can benefit humans in unimaginable ways.

Cold stomach cold 5 warm stomach soup in winter

Cold stomach cold 5 warm stomach soup in winter

Wenwei Decoction: Five types of Guizao, Chinese Yam Soup, Red Dates (12), soften, peeled yam (300g), diced, add water to boil, cook until soft, add seasoning meat and sugar.

After the longan meat has been cooked, it can be eaten off the heat.

Yam has the function of nourishing the spleen and stomach; longan and red dates are beneficial to qi and blood, and spleen and stomach.

  Wash mutton soup (750 g), cut into thick pieces, and wash white radish (500 g) into pieces.

Simmer in the pot and pour in the base oil. Add the ginger slices and stir-fry. Add the boiling water, add salt, chicken essence, cooking wine, and pepper to taste. After the water is boiled, add the lamb and cook, then add the white radish and turn to low heat.After the radish is stale, sprinkle with scallions and parsley leaves to serve.

This soup replenishes qi, warms the stomach and dispels cold.

  Pepper pork belly soup first wash the pork belly (add salt, vinegar and wash with boiling water), fill the pot with water, put pork belly pieces (or silk) into the pot, add white pepper, cook for about two hours, the soup is thickAdd salt, cooking wine, and MSG to serve.

This soup can be retired before meals.

Pepper is warm and has the effect of dispersing cold in the middle temperature; pork belly has the effect of strengthening the stomach and nourishing the stomach.

  Shizu ginger red jujube soup 10 grams of fresh basil leaves, 3 pieces of ginger, 15 grams of red dates, wash the red dates first, remove the date core, and cut the ginger into pieces.

Cut fresh basil leaves into shreds, add ginger slices and red dates to a casserole filled with warm water and cook over high heat. After the pot is opened, simmer for 30 minutes.

Then remove the basil leaves and ginger slices and cook for 15 minutes on low heat.

This soup has the effect of warming the stomach and dispersing cold, helping digestion and qi.

  Cod Fish Soup with Cod Fish, Codonopsis 15g, Grass Fruit 1.

5 grams, 3 grams of tangerine peel, 3 grams of cinnamon, 6 grams of dried ginger, 10 grains of pepper, onion, sauce, refined salt.

Remove the scales, gills and viscera, then wash the codonopsis, grass fruit, citrus peel, cinnamon, dried ginger, and pepper, put them in the pot together, add the right amount of water, boil quickly, then simmer on low heat, etc.Cook, add onion, sauce and refined salt, cook a little, serve with meals, eat soup with fish.

This soup has the effect of warming the spleen and stomach.

How to freckle in autumn and winter?


How to freckle in autumn and winter?

The weather is slowly getting colder, but the spots on the shells are still crazy. Here’s how to get rid of the spots in autumn and winter.

In fact, we can develop good habits and skin care habits in our daily lives, and autumn and winter are the best time to freckle. These good habits will also cause excessive discomfort to the skin, control the spread of spots, and seriously affect the pigmentation.Minimized to make you a spotless beauty again.

  Autumn and winter freckle habit 1: Prevent pores from penetrating, keep pores open at all times, thoroughly implement the freckle care work by pressing mo, applying on the face, and removing precipitated pigments.

  Autumn and winter freckle habit 2: To fully hydrate, drink at least 8 glasses of water a day.

Eat more whitening foods and fruits with high vitamin C content.

Autumn and winter freckle habit 3: Keep the freckle area clean and make sure you have extra sleep every day.

Maintain a happy mood and relieve psychological stress.

  Autumn and winter freckle habit 4: ensure comprehensive and balanced nutrition, avoid foods and beverages with high pigment content, if you have established a habit, consider eating some substitutes, using sweets, etc. to help you quit smoking; use fragrant green tea and fresh tomatoesInstead of refreshing strong coffee.

  Freckle Habits in Autumn and Winter 5: Do not eat coffee, tea, soy sauce, mutton, beef, chicken, ginger, celery, seafood, smoking alcohol and other irritating foods. Pay special attention to never eat fermented foods, so as not to causeAllergy or inflammation.

If you have an allergic constitution, you must explain to your doctor when removing freckles, and the brake doctor adjusts the use of anti-allergic methods to remove freckles.

  Freckle Habits in Autumn and Winter 6: Skincare products with light spots can be used for emergencies.

In some important occasions, you can use a blemish pen or concealer to temporarily recharge, although it is not a long-term solution, but you can maintain the best state temporarily.

Of course, skin care is the right way. Don’t cover up the skin problems of nurses.

  Autumn and winter freckle habit 7: When using cosmetics, you must avoid using skin care products containing lead, mercury, alkali, and acid. Otherwise, it is easy to form pigmentation, form spots, and cause irreversible damage to the skin.

  Recommendation: Old Chinese Medicine Freckle King Herbal Tea Herbal Freckle Rejuvenation and Whitening http: // www.


com / products / detail / 12

Lipstick is attractive but it is best to control the amount


Lipstick is attractive but it is best to control the amount

Researchers at the University of California, Berkeley have tested the content of nine heavy metals in 32 lipsticks and lip glosses produced in the United States, and found that some may cause metal emissions to exceed the absorption health standards set by the California Environmental Protection Agency and remind consumers to reduce their use.

Chromium, copper, manganese and other metals are essential trace elements of the human body, but whether it is good for replacement.

Researchers say that cadmium implanted by the digestive tract affects the kidneys and bones.

Chromium is a known carcinogen and has been linked to gastric cancer.

Long-term exposure to manganese in the professional environment can affect the central nervous system.

In addition, the toxicity of metals is different.

Very high levels are not necessarily highly toxic to certain aluminums.

The content of lead is relatively low, but the toxicity is very high, especially for children.

  However, consumers do not have to worry about panic, and how much to use is not harmful, and further data and research support are needed.

For those who use lipstick and lip gloss 10 times a day, each time they use very thick and heavy, it is best to pay attention to reducing the number and dosage.

Interpreting the Aerobics Movement

Interpreting the Aerobics Movement

With the continuous development of China’s economy and the continuous improvement of people’s living standards, health has become the most concerned issue for people in pursuit of alternative lives. Especially since the implementation of certain national fitness programs, more and more people have participated in sports activities.Since then, fitness has become an integral part of people’s lives.

  As a very promising sport, aerobics occupies a very important part of the national fitness activities above. It is a very, very popular sport.

  Aerobics originated in the United States in the late 1970s and early 1980s. Its original English name was “Aerobics”, which means “aerobics”. The name “Aerobics” was just when it just reached the expected time. According to itThe Chinese name for the sports feature.

  Aerobics is a type of aerobic exercise.

Aerobic exercise is relative to anaerobic exercise. The exercise provided by the human aerobic system is characterized by long activity time and low intensity, which mainly affects the cardiopulmonary function of the practitioner and is the basis of endurance.

  In fact, from the perspective of improving health, only aerobic exercise can well affect the human body and achieve the purpose of exercising.

Aerobic exercises include jogging, cycling, swimming, and all other long-lasting, low-intensity sports activities. Aerobics is just one of them.

  Therefore, from the English original name of aerobics (aerobic exercise), we can trigger such a posture. The basis and essence of aerobics is aerobic exercise, and the specific characteristics of aerobics itself last for a certain period of time.Low-intensity systemic activity.

  Over the years, due to differences in development history and fitness concepts, we have had some misunderstandings about aerobics.

For example, if aerobics is mistaken for aerobic exercises based on joint activities, a longer jumping exercise is added to increase the amount of exercise. Now it seems that this understanding only overlaps the external performance of aerobics and beauty without graspingIts inner essence and essence.

  Judging from the current development of aerobics in foreign countries, the activities of all joints are only part of the warm-up (preparation) of aerobics exercises, and continuous jumping exercises should be avoided due to great damage to the knee joints of the human body.The aerobic exercise part is the most important part of aerobics that affects the human body.

  Another misconception is about strength exercises.

Due to the differences between eastern and western concepts, many women think that large muscle masses affect appearance, so most previous aerobics classes focused on complex upper and lower limb coordination; 动作 the main purpose of improving body coordination, especially upper limb strengthLack of practice.

In fact, strength exercises are also aerobic exercises. A proper amount of strength exercises can increase muscle elasticity, shape the body, and delay aging. It is an important part of aerobics exercises.

As long as you master the right method, muscles can only become more beautiful, making people easier and younger and more energetic.

  Aerobics is divided into two categories, fitness aerobics and competitive aerobics.

Competitive aerobics is developed on the basis of fitness aerobics, and it is an inevitable result of fitness aerobics development to a certain stage, so that aerobics has become a real sport.

  The main purpose of competitive aerobics is to “compete”. During the competition, athletes must complete many difficult technical movements with music within 1 minute and 45 seconds. Therefore, the overall physical fitness and technical level of athletes have high requirements.Here we can grind competitive aerobics, which is a combination of aerobic and anaerobic exercises, which is not suitable for us as a means of exercising.

  The main purpose of fitness aerobics is “fitness”, so the movements are relatively simple, the speed of music is slow, and the physical fitness of the practitioners is not high. It is suitable for most people to practice, plus the variety of movements, strong sense of rhythm, canAll aspects of the body are affected. Fitness aerobics is loved by more and more people and has a very broad mass base.

  At present abroad, through the rapid development of aerobics and the continuous change of people’s needs, many new forms of aerobics exercises have emerged, such as: pedal exercises that increase the amount of exercise without increasing the burden on lower limb joints; suitable for the elderly and injuredWater aerobics for practitioners recovering from illness; young favorite combat aerobics; female cognition yoga aerobics to adjust body balance, improve body posture, and aerobics with many different characteristics, suitable for different objects.

  The emergence of these different forms of aerobics has increased the diversity of aerobics exercises, so that people with different needs can find aerobics exercises that are suitable for them, thereby attracting more participation in aerobics and promoting bodybuilding.Further development of aerobics.

  At present, in large and medium-sized cities with good aerobics foundations in some countries, new forms of aerobics exercises have also been introduced, such as pedal aerobics, boxing aerobics, etc., and they have gradually become international in the choice of content and practice methods.Moving up, such as using step-based cycling exercises, increasing the strength of strength exercises, especially the strength of upper limbs, etc., make the internal aerobics movement more international and scientific.

  The main purpose of people participating in aerobics exercises should be fitness and entertainment.

Here we have a better understanding of the fitness functions of aerobics, but we have a different understanding of entertainment.

  In fact, any sports activity is related to entertainment. Seeking happiness is human nature and natural psychological needs. It is the best way to achieve fitness while having fun while achieving fitness.

  Therefore, the aerobics exercise must first aim at the psychological and emotional experience of the practitioner, so that the enthusiasm and vitality, happiness and self-confidence shown by the practitioner, and the sense of accomplishment of self-realization.

  Since everyone’s physical condition and level of exercise are different, participating in aerobics exercises should exclude the idea of competition based on individual differences and self-feeling, based on the principles of safety, non-injury, and self-suitability as standards, and must require too high technologyAnd body posture, entertainment physiology is the first factor we have to consider.

Beware of psychological cold after childbirth


Beware of psychological cold after childbirth

Depression, a common psychological cold, many people feel the mental and psychological pain caused by depression.

銆€銆€In the United States, one in fifteen people have moderate or severe depressive symptoms, showing: dissatisfaction with themselves, dissatisfaction with life, pessimism, insomnia or lethargy, loss of appetite, reluctance to participate in activities and social activities, slow thinkingThe reaction is slow, the concentration is not concentrated, and the world is suicidal.

銆€銆€Depression can lead to increased secretion of adrenal hormones and adrenocortical hormones, reducing the function of the immune system, making people more susceptible to diseases such as coronary heart disease, high blood pressure, headache and ulcer disease.

In addition, long-term anorexia, eating habits, lack of exercise, fatigue and sleep disorders can induce physical diseases.

Similarly, extreme stress caused by the disease can also induce depression.

For example, when chronic lumbar pain is more than two years, it can easily lead to severe depression.

銆€銆€Depressive emotions are reactions to failures and frustrations, such as loss of love, unemployment, failure to test, investment failure, divorce or separation, and are more prone to depressive symptoms.

People with emotional depression may gradually strike more in their lives, but their friends and social support will absorb some more than others.

銆€銆€Depression is a common patient’s emotion in the clinic. It is both the cause of the disease and the emotional shadow of the disease.

銆€銆€Postpartum depression is why there is also a type of depression, called postpartum depression. When a woman is pregnant, estrogen rises sharply, and people have a feeling of happiness and pleasure. However, after the child is born, estrogen drops rapidly, causing changes in endocrine in the body., resulting in depressive symptoms: crying, grievances, guilt, despair, pessimism, nervousness, fear, and suicidal thoughts.

銆€銆€Then, the family is generally comforting the mother, more understanding of her, not letting her do anything, but these do not solve the problem.

銆€銆€First, how to deal with postpartum depression First, the family should have a full understanding of the emotional changes and consequences of maternal postpartum, make the necessary preparations, not to ignore the child and ignore the psychological changes of the mother.

To accompany her more and talk, tell her the experience of child-rearing in time, avoid being overwhelmed and nervous.

銆€銆€In this case, to allow the mother to do the right amount of housework and physical exercise, one can divert attention. In addition, it is important that physical labor or physical exercise can automatically generate happy elements in the body, not in the traditional way.Treating maternity: can’t go to the ground, can’t go out, can’t work, can’t even watch TV, and so on, all of which will cause maternal feelings of life’s boring monotony and exacerbate depression.

銆€銆€Third, if the mother has symptoms of depression, take antidepressants under the guidance of a doctor in time to control the condition in time, and do not underestimate the harm of depression to people.

銆€銆€Fourth, doctors should help mothers to change their behaviors and adjust their views on life, which is beneficial to mothers to reduce negative emotions.

銆€銆€Fifth, let the mothers do what they like to do, and forget the troubles in their hobby activities.