[How to make lamb stewed carrots to be delicious?】 _How to do_Making method

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[Eating Black Beans in Summer]_Black Beans_Summer_Can You Eat

[Eating Black Beans in Summer]_Black Beans_Summer_Can You Eat

In the summer season, you will find that your body is easy to get angry, and a little carelessness may cause a cold and cough. For this problem, what you usually do is to learn about black beans.Although the food is relatively dry, eating it properly in the summer can also remove moisture from the body.

The efficacy of black beans has been highly evaluated.

Li Shizhen of the Ming Dynasty recorded in “Compendium of Materia Medica”: “Eating black beans often can prevent all diseases.

“Experts point out that black beans can nourish liver and kidney, and the health of liver and kidney can greatly improve vision.

In addition, black beans have oxidative and antioxidant ingredients-anthocyanins and vitamin A that are good for the eyes.

These two important nutrients are enough to fatigue your eyes and help prevent vision loss.

Among them, vinegar can promote the dissolution of nutrients in black beans and help to efficiently convert nutrients.

The method of soaking black beans in vinegar is very simple. First prepare a pan, add black beans, but do not put oil, and fry over medium heat for about 5 minutes. After the black bean skin is opened, change to low heat and fry for another 5 minutes.Alas.

Dry the fried black beans for 15 minutes, put them in a clean container with parcels, add vinegar, and soak for about two hours. After the vinegar is absorbed by the black beans, you can eat it.

In addition to helping to suppress vision loss, vinegar black beans are also effective in treating chronic fatigue, chills, retinal soreness, high blood pressure, high blood pressure, etc. These are the most common diseases for people working in offices.

[Can diarrhea drink lactic acid bacteria?

]_ Diarrhea_ Can you drink it?

[Can diarrhea drink lactic acid bacteria?
]_ Diarrhea_ Can you drink it?

Everyone will inevitably have diarrhea, which is related to many factors, such as accidentally cold belly, and in summer, people like to eat some cold food, eat popsicles, drink iced drinks and eat iced watermelonWait, these will cause diarrhea. In addition, if you eat unhygienic food, it is also easy to diarrhea due to infection. Can people drink lactic acid bacteria while diarrhea?

Can diarrhea drink lactic acid bacteria?
Diarrhea is a relatively common disease in real life, mainly caused by the existence of bad habits in life.

Therefore, everyone must develop good habits in daily life, pay attention to personal hygiene, and at the same time have a scientific and correct diet.

Once the symptoms of diarrhea occur, you must go to the hospital for diagnosis and treatment in a timely manner. Do not delay the optimal treatment time, otherwise it will cause more serious diseases.

Come to find out, can you drink yogurt with diarrhea?

1, diarrhea can drink yogurt.

Because yogurt contains a large number of lactic acid bacteria, it has the effect of resisting harmful bacteria, and it can also improve the body’s immune resistance, so you can drink yogurt with diarrhea, but you must pay attention to it, you ca n’t drink it on an empty stomach, you must drink it after mealsYogurt.

2, diarrhea is appropriate to drink yogurt.

Because yoghurt is a kind of gastrointestinal food, but you must pay attention to it. People who often do n’t drink yoghurt still try not to drink it. If they suddenly drink yoghurt, they will aggravate the disease, so they must be paid great attention, and they must not be blindDrink yogurt.
3, diarrhea must pay attention to diet.

When you have a diarrhea, drink plenty of water, eat a light diet, eat more fruits and vegetables, and eat more digestible food.

Don’t eat spicy food, don’t smoke, drink alcohol, don’t eat fried food.

Once the diarrhea disease occurs, it must be treated in a timely manner, and do not delay the best time for treatment.

Always protect your body, try not to harm your body, and pay attention to your physical health at all times.

Practicing Yoga to achieve the best condition

Practicing Yoga to achieve the best condition

Parthagali’s yoga system includes both mental and physical aspects. Therefore, Parthagali’s self must take care of both aspects.

In other words, in order to get a person’s physiology to a good state, not only to acquire specialized knowledge, but also manual yoga exercises.

This combination of knowledge and practice allows people to gain a strong body and maintain mental and physical coordination.

  Parthagali involves both knowledge and behavior, so his methods include all the ways to achieve this intended purpose both physically and mentally.

There are eight branches of these pathways (the eight branch method has been described, refer to the previous article).

  Since the Yoga Sutra does not fully expand the tandem branches, they need to be further subdivided.

According to the Yoga Sutra, yoga is divided into four categories: Wisdom Yoga: Desire Control and Follow, which is a doctrine of gaining specialized knowledge.

  Hatha Yoga: Asana and Qi, a doctrine of physical practice.

  Karma Yoga: a doctrine that restricts behavior.

  Wang Yoga: Including wakefulness, meditation, and sanmadi, is a meditation doctrine.

  It is important to make it clear here that not all types of mental illness can benefit from yoga.

It is necessary to explain this limitation, because people who practice yoga in the army must be mentally and understand the principles, methods, and abilities of yoga, and they must also be engaged in even very simple conditions in their physical state.

  If a person does not have these basic requirements physically and mentally, then it is difficult for him to achieve the corresponding results through yoga practice.

After understanding this, we will introduce the methods and essentials of treatment.

  It is recommended that you understand the fundamental meanings of Intellectual Yoga and Karma Yoga.

Both types of yoga are related to the doctrine of gaining expertise and behavior.

  These yogas include understanding certain basic concepts, theories, principles, and perspectives related to the self, society, and nature.

Understanding these basic concepts can help you recognize the cause and development process of mental distress, so that you can understand and achieve the effect of improving yourself, you must take correct measures.

These two kinds of yoga are very important, and you should know about them while practicing Hatha Yoga.

decisive battle!

How to easily enter the college entrance examination room

decisive battle!
How to easily enter the college entrance examination room

“Now 70% of candidates are overusing the brain and doing more physical exercise can not only relieve tension, but also increase the coordination of hands and feet, so that candidates can better enter the examination state.

Seeing that the college entrance examination is near, the reporter learned from the psychological clinics of various hospitals yesterday that the hospital has recently received a large number of candidates who substitute for the college entrance examination every day. The doctor said that most of the candidates are psychologically nervous and are afraid of facing the upcoming college entrance examination.Wait.

  Excessive use of the brain before the test does not prevent you from doing more exercise. Associate Professor of Psychology, Senior Psychological Counselor of East China Normal University, Li Guorui believes that many candidates will beat their hearts every time they think of the upcoming college entrance examination.Thoughts are disturbing and focus on concentration.

This is a typical symptom of excessive worry before the test.

Candidates have anxiety before the exam. Tension is a normal phenomenon. Moderate anxiety may be concentrated and not disturbed by the outside world.

However, if you worry too much, it will affect the lectures and review, and then you will perform the review.

To overcome the above symptoms, you can try the following small strategies: 1. Increase exercise: Take a certain amount of time a day to do some aerobic exercise. This is a very effective way to alleviate excessive worry, because exercise can make the body’s beneficial neurotransmitter secretion.Increasingly, these neurotransmitters can alleviate excessive concerns and improve learning efficiency.

  2. Learn to relax yourself: In the process of psychological therapy, relaxation training is a commonly used method to cope with over-anxiety, because when the human body is in an over-anxiety state, it usually appears that the breathing becomes shallower, faster, muscles are tight, and the brain is blank.And other phenomena, therefore, abdominal breathing, progressive muscle relaxation, guided imagination and other relaxation training are often used in the process of psychotherapy.

  3. Reasonable increase in nutrition: Physical condition and mental state affect each other. A healthy body can effectively bear a certain psychological load, and worry about emotions.

Properly supplement some high-quality protein foods, such as eggs, lean meat, liver, milk and soy products, etc. Families with conditions can supplement their children with some natural nutritional chicken essence, one bottle per day, which can effectively reduce ground fatigue and reduce human body.Related substances that cause tension — Concentration of leather alcohol, improve excessive worry and relieve stress.

  4, psychological cues: For the excessive worry and tension of the exam, teach students to use positive self-psychological cues, try to avoid negative psychological cues, which can alleviate the effect of psychological anxiety.

For example, “I’m fully prepared, I just need to play normally.

I can do it this time!

“Don’t say,” I’m not nervous, I can’t be nervous.

“It’s just a negative hint.

Of course, parents can tell their children that certain diets have great benefits for the test, and let the children accept this suggestion, so that they can have a certain placebo effect.

  If a candidate is very worried, they can seek help from a psychologist and get relevant professional guidance.

  Experts remind: five things to note during the college entrance examination: “Parents and children should not pay attention to the college entrance examination, candidates should not answer the questions .” College entrance examination expert, Professor Wang Jisheng of the Institute of Psychology of the Chinese Academy of Sciences reminded parents of five issues during the college entrance examination.

  Parents are reminded: parents should not accompany the entrance examination during the college entrance examination, should be based on the individual circumstances of the candidates.

Some children believe that if parents stay with them, they can feel more confident and relieve their excess.

However, some candidates intervened independently and the parents followed, which in turn caused him to feel depressed and uncomfortable.

In short, when deciding whether to send a test, parents should follow the child’s own opinions, and even the test sender should be “chosen” by the child.

  Remind parents: Mo Q & A questions parents ’emotional stability through infection, suggestion and other psychological mechanisms to promote candidates’ emotional stability.

Parents fluctuate emotionally and feel nervous, which is not conducive to the establishment of a good mentality for candidates.

For two days, parents should not ask their children to take the college entrance examination at any time, and don’t ask their children how well they did.

  Remind candidates to take a nap for half an hour. After the morning exam, take a break and have lunch.

Don’t go to bed right after lunch, do a little activity, take a walk, listen to music.

Take a nap of 30 to 40 minutes.

Parents must remind candidates to avoid being late for the exam.

  Remind candidates: Do n’t complete the exam after the exam, do one exam less than one, do not correct the question, do not discuss with your classmates whether the answer is right or wrong.

If classmates take the initiative to discuss with you, it is best to decline politely, this is good for both sides to stabilize emotions.

  Remind candidates: After paying attention to each subject in the next subject, it is necessary to sum up the experience in a timely manner, adjust the test strategy and the mentality of the test, so as to facilitate another battle.

If you have done well in the exam, you must prevent pride and complacency. Do not think that “this is the case for the college entrance examination. There is nothing great.” This will be taken lightly and affect the next exams.

Don’t be discouraged if you don’t do well in the exams. There are still several courses at the back.

Looking at Yoga Diet Conventions from Three Strengths

Looking at Yoga Diet Conventions from Three Strengths

Miss Chen Xueyan is a multi-life yoga instructor. This beautiful coach with Indian descent has been learning yoga from an Indian since she was 6 years old. What is her diet plan for the day?

Look at her menu: Drink 2-3 glasses of purified water immediately after getting up in the morning to help drain away the accumulated waste overnight.

After proper breathing exercises, start to eat breakfast, which is usually milk and two slices of oat bread.

At noon, I usually eat the right amount of rice and fish, chickens, and fruits and vegetables. Because of the relatively large amount of exercise, a certain amount of starch should be added.

The dishes at night are basically the same as lunch, but the amount of starch is relatively reduced, and the variety and quantity of fruits and vegetables are increased.

  When encountering a social dinner that required entertainment, the reporter asked with a smile, if she would put a bowl of water or paper towels in front of herself to absorb and absorb the extra oil, Ms. Chen replied, in fact this effect was not great.

In the cooking process, the meat has absorbed too much oil, and the surface is washed away. Also, you ca n’t wash it once and the waiter needs to change the water. The act is just to give yourself a psychological comfort.It’s better to control your food intake, eat more white meat, vegetables and fruits, eat less fried foods, and more importantly exercise more.

  Regarding her diet secrets, Miss Chen said with a smile that it was actually quite simple, and the key was to stick to it.

She imitates that it is best to choose a variety of fruits and vegetables to eat, and the color should be omitted. For example, the yellow type can weaken skin pigments, the red type is rich in vitamins A and E, and the green type has weight loss and depression.When cooking white rice, it is best to eat it with millet or oats, such as coarse fiber cereals.

She also recommends to readers an easy-to-use and vitamin-rich fruit juice drink, which is 8-in-1 fresh vegetable juice.

Carrots, apples, oranges, pears, celery, cucumbers, mangoes, and tomatoes, according to the proportion, and determine the amount of fruits and vegetables, it is one person, just a small portion of each is enough.

For the family, it may be the whole thing.

The taste is quite delicious. In fact, the matching of this juice is not static. It is best to match it according to the market situation of seasonal fruits and vegetables.

  And for some white-collar workers who are too superstitious about vitamins, Miss Chen Xueyan does not agree. She thinks it is better to absorb from natural foods. In today’s society, absolutely pollution-free foods are actually quite difficult to find.Good natural and pollution-free, it is difficult for you to verify.

  The power of transgender yoga promises to minimize contact with irritating foods such as: shallots, garlic, tea, coffee, nicotine, too salty foods, snacks and fast food.

Refined sugars, sodas and chocolates also belong to foods with decomposition power.

Conservative power can interfere with emotions and make people uneasy or excited.

And it destroys the spirit and is easy to be unhappy.

  Degenerative behavior: Degenerate food causes excessive stimulation of the physiology and easily causes neurological disorders.

  Denatured foods: acidic, bitter, salty, pungent foods that are too dry or burnt can cause disease.

  Inert power reduces the consumption of food with inert power, because the body becomes heavy and tired after eating.

Meat, fish, eggs, drugs and essences are all inert foods.

Roasted, fried, spoiled, preservative food is also included, and Ru also falls into this category.

  Inert behavior: Inert food is harmful to the body, it becomes lazy, slow, and loses motivation.

Overeating is also one of the inert behaviors.

  Inert foods: rotten, off-flavor, unclean foods are loved by people with an inert nature.

  Pleasant Power Foods Pleasant Power Foods are foods that stabilize mood and increase brain power, and are nutrient-rich, natural, and contain no preservatives or artificial flavors, such as: fresh fruits, juices, lettuce salads, cereals, beans, seeds, Milk, etc.

Pleasant food is easy to digest, and it can provide a lot of energy, make people energetic, healthy and uplift, reduce fatigue and work stress.

  Pleasant behavior: Pleasant diet can not only purify the mind, but also stabilize the mood and nourish the body.

It can increase pleasure and maintain a psychological and divine balance.

  Pleasant food: The delicious and delicious food is loved by those with a pleasurable nature. It can prolong life, purify life, and make people healthy and happy.

Asanas that women can practice during menstruation

Asanas that women can practice during menstruation

From the first day to the last day of menstruation, women should stick to some asanas.

These asanas help women stay healthy, they do not cause hidden dangers or obstruct menstrual discharge.

You must choose asanas that do not cause women to consume too much energy and bring any hormonal confusion.

  Lean forward as much as possible: Like prolonged forward yield, downward dog, double angle, side forward lean (preferably with head support), etc. are possible for menstrual women.

  In order to soften the abdomen, women must first retract the abdomen before completing the asana.

However, those with physical pain, those with lumbosacral pain, those with low physical strength, and those with sudden drop in blood sugar should avoid these asanas!

  Half-moon, hand-foot fracture II helps to suppress excessive menstrual flow, back pain and cramps in the abdomen.

Women with lumbosacral sciatica and herniated discs should add two asanas to their sequence.

  Supine postures: heroes’ horizontal postures, horizontal beam angle postures, horizontal auspicious postures, fish postures, postures with hands touching toes II (using straps, long pillows, blanket support) and other postures can relax daily tension, fatigue and excitementMuscles and nerves.

  These asanas help relax and slow down the twitching and trembling organs, minimizing the loss of life energy.

  Women who have symptoms of poor breathing, tibia bulging, poor urination, excessive menstrual blood, tibia fractures, mental excitement, and impulsivity will find that these asanas are very effective in reducing symptoms and eliminating those obstacles.

  Simple forward leaning poses: downward facing King Kong style, face down auspicious style, one foot upward leaning style, one leg close leaning style, half lotus seat single leg upward style, Sanzhe Maric style,Sit angle side fracture type, front angle lowering type and other asanas can gently suppress excessive menstrual blood, ease the abdomen, and make the excited brain cells rest.

  These asanas are beneficial for women who have headaches, back pain, excessive menstrual blood pressure, high blood pressure, headaches and fatigue.

  Sitting postures: auspicious sitting, Vajrayana sitting, lotus position, beam angle, sitting angle, cow face, perineal beam and other postures improve women’s stress and tension.

  At the same time, they lubricate, squeeze, and flex the groin, knees, tendons, fractured joints, and toes, so that the joints relax, eliminating swelling and pain.

  Practicing these asanas will relax and comfort your legs, and your brain will become quiet.

5 stingy MM maintenance big PK

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5 stingy MM maintenance big PK

We all know the downturn, but we can’t give up the beauty!

Some economical and affordable beauty solutions allow us to be a beauty. The editor offers five beauty tips that allow you to use the existing care and makeup products in your home to have the same Hollywood star.

  No. 1 stingy beauty: minnie.

hzh {display: none; }  职业:小职员   节省保养技巧:出门防晒五秒钟胜过万元保养品   编辑点评:亚洲人皮肤中的真黑色素比白人皮肤多,而且黄种人又比其他人种有More dark spots due to pigmentation are the main signs of aging.

Dermatologists estimate that 80% of premature skin aging is due to UVA exposure.

So 25?
The first signs of photoaging may occur at the age of 30, that is, dry skin, dull complexion, and wrinkles around the eyes.

  Therefore, many dermatologists do not apply care products, but they will definitely pay attention to the sunscreen part, because more than 90% of the skin’s aging is actually caused by improper UV exposure. Ignoring the sun will cause skin collagen.The protein breaks and wrinkles increase, which damages the skin barrier, stimulates the skin to secrete inflammatory factors, and causes the generation of spots.

Therefore, it is recommended to take five seconds before going out in the morning. It is recommended to add sunscreen products containing zinc oxide and titanium dioxide to fight against UV rays.

  You should use more parasols outdoors, and apply rubbing every 2 hours to maintain sufficient sun protection. Intake more calcium and foods containing vitamins and vitamin C, dark green vegetables and fruits, algae, foods with more B2 and B6 content, which can reduce spotsThe generation.
Therefore, if you want skin to have a translucent and tender feeling or a wretched beauty without wrinkles, sun protection anytime and anywhere is more effective than applying expensive skin care products.

  No. 2 stingy beauty: Xiaowei occupation: elementary school teacher saves maintenance skills: lazy beauty saves money new magic method Editor’s comment: as long as you simply clean and moisturize and sunscreen, as for the lotion, you can wipe it according to the needs of your skin.If you have dry skin, you can choose a cream-like moisturizer. If you have oily skin, you can choose the essence viscosity.

Ingredients can choose skin care products containing L-C ingredient, because it has anti-aging and whitening functions, which is a multifunctional maintenance effect.

  However, people with oily skin are more likely to have enlarged pores, and the increase in temperature and humidity will also increase the temperature of the skin, promote sebum secretion and perspiration, especially in the summer with enlarged pores and acne.The phenomenon is relatively serious.

It is recommended that in addition to choosing some skin care products with oil-controlling ingredients, the oil-water balance should also be maintained, and fresh skin care products should be replenished at any time to prevent skin from becoming too oily due to lack of water.

  No. 3 stingy beauty: Awen Occupation: SOHO family saves maintenance skills: Four glasses of water dry and dull said BYE BYE Editor’s comment: The reason why the skin is dry and dehydrated is mainly due to the imbalance of the water and salt ratio in the cells.When water is lost, the salt content is relatively increased, and other important functional functions of the skin will be relatively slowed in order to search for water at this time, such as the proliferation of capsule protein and the skin’s regeneration ability. Therefore, only the cells can quickly restore the water and salt balance.In proportion, the cell function can work normally, and it appears to have a more self-hydrating effect.

  It is recommended to drink water at least four times a day, about 500C each time.

C.

You can drink a large glass of water to promote gastrointestinal peristalsis and excretion when you get up in the morning. After you arrive at the company, you can drink it again to make up for the water lost during the journey, and then you can drink it again in the afternoon to relax your moodFinally, another drink two hours before bedtime can avoid high blood levels and cardiovascular disease.

  and!

Do not wait until thirsty before drinking water, because the body actually had dehydration at that time, you should always add water at any time, especially after exercise, you can not ignore the supplement of water; unless, alsoBlended with hyaluronic acid, aloe and other moisturizing ingredients to improve skin’s moisturizing ability.

  No. 4 stingy beauty: Awen Occupation: SOHO tribe saves maintenance skills: multi-use saves money and saves editor comment: If you have the habit of priming, you can choose a foundation cream with a touch-up function instead of liquid foundation.

Next, in order to give your face a natural rosy feel, you can apply lipstick to your fingertips, lightly touch the tip and then push evenly to replace your blush, immediately saving foundation and blush.

  Then there are multiple complex eye makeup. Multi-layered or multi-colored eyeshadow boxes are definitely the first choice for petty beauties. Instead of eyeliner, dark colors are drawn on the eye sockets, or the eyes are brightened. Naturally, there will be sharp eyes.Makeup, who can see that you can complete such makeup with only a box of eyeshadows?

  Finally, if you want a natural luster on the face, replace a box of shading cakes with light and dark distribution. Apply light colors to the tip, and dark colors can be placed on the side of the face to create a natural three-dimensional appearance.

  No. 5 stingy beauty: Hua Rong.

hzh {display: none; }  职业:SOHO族   节省保养技巧:按出SPA级的好效果   编辑点评:按摩能促进代谢、纾解压力、增强肌肉弹性、减少淤血,甚至还能促使脑部分泌可纾Emotional chemicals that even strengthen our immune system.

  1.

Massage direction: It must go in the direction of the lymphatic vessels.

The built-in massage method is from the bottom up to the ears, the upper body is massaged to the arms, and the bottom is massaged from the bottom to the heart in a single direction. You can choose to include ingredients such as cedar and flower bamboo, to promote lymph drainage and drainage, andAccelerating the metabolism, especially strengthening the under the arms and behind the toes, the sacrum, and the thighs, these have lymphatic locations.

  2.

Force: The lymph vessels are close to the body surface. Unlike blood circulation, it relies on the muscle pressure generated by the limbs to move forward. The drainage method is a way to caress the sense of flow. If the force is too strong or fixed-point compression is used,Causes stagnant lymphatic fluid.

Therefore, pinching, pressing, and tapping are not orthodox drainage methods.

  It is recommended to combine five fingers, single direction, bottom to top, similar to the crawling method of earthworm crawling. If interrupted, it is recommended to massage again, otherwise it will cause lymph solution, edema and other problems.

  Lymphatic massage refers to the metabolism adjustment of body fluid permeation and circulatory disorders to strengthen the complications of the lymphatic system in your safety period. Toxins, waste and water in the body accumulate, which reduces the body’s immunity and leads to an increased risk of illness.

Lymphatic massage can strengthen the lymphatic system of your whole body once to eliminate certain phenomena and make the skin smoother.

How to choose which brand of treadmill is good

How to choose which brand of treadmill is good

Due to the stress of urban life, more and more young people are keen to relieve stress through fitness, and many people gradually buy home fitness equipment to exercise at home. For example, the most common fitness equipment is a treadmill.

So, what brand of treadmill is good?

How is the running posture correct?

Let’s take a look together!

  What brand of treadmill is the best? The treadmill is a very good fitness equipment, not very occupying space, it is also very convenient to use, exercise on the treadmill can consume excess energy in our body, the effect is very good, and the whole bodyExercise makes people do more with less.

Today, running has become a mass fitness exercise for millions of people at home and abroad, and is welcomed by people. It is regarded as the best fitness method and “the most perfect fitness exercise”.

Easy aerobic exercise at home, without having to go outdoors due to weather, traffic, exhaust and other environmental restrictions.

For women, insisting on treadmill exercise can indeed build body and body, and diet can reduce weight and legs; adhere to exercise can be physically pleasing, reduce stress, build self-cultivation, and integrate family relationships.

  Brands Treadmill brands like King Smith, BH (Beijing), Aikang, Xingchi, Yijian, Biqu, SOLE, Shuhua, Qiaoshan, Uber, Huixiang and other brands are all good.

  A good brand of treadmill is very important. It ‘s become a habit of too many modern people to look at brands to buy products. Big brands can indeed bring us consumers better quality assurance, safety guarantee, andPerfect after-sales service can make us feel relieved too much, but with the continuous development of treadmill brands, there are more and more treadmill brands, and there are only a few big brands that can be trusted.You have to go to a mall store to buy. Many people choose to order treadmills online, which is also a very good choice!

  Suspension effect The biggest advantage of using a treadmill over running outdoors is that the treadmill provides shock absorption effects, which greatly eliminates the impact of each step, and protects your joints such as compression and reset.

The original method of shock absorption for treadmills usually uses elastic rubber pads to move the treadmill and base frame forward to make the treadmill in a suspended state and generate vibration absorption to achieve the effect of shock absorption, but this method cannotThe ideal effect is fully achieved, so the fourth-generation treadmill uses a car suspension system to more effectively avoid damage to the body’s bones, heart, and brain caused by running vibration.

  Control Panel Many people do not understand the control panel. In fact, when we buy a treadmill, we need to see whether the panel design is user-friendly. What does this mean?

When we exercise on a treadmill, we need to pay attention to our situation at all times. At this time, whether the panel design of the treadmill is ergonomic is enough.

The control panel of a standard running platform should have at least the basic display functions mentioned above, and the Chinese buttons can be configured with a blue light display.

  Correct running posture 1.

The outside of the heel touches the ground first, then quickly passes into the heel, then to the forefoot, and finally the forefoot is off the ground.

Do not excessively invert and eversion, otherwise it will cause contraction joint damage; when the foot hits the ground, the tremor of the lower limb joints is also wrong, and it is easy to damage the joints and knees.

  2.

The knee joint is aligned with the toes.

  3.

Hip joints should be relaxed, thighs drive the calf.

  4.

Swing arm style, loose shoulders, elbows, half fists.

The arm movement is based on the shoulder joint as the axis. The hand can approach the upper side, but it cannot exceed the midline of the body. When swinging back, you can approach the height.

  5,

Hold your head high.

Lift your chest and abdomen, reduce the load on the spine and hip muscles, and keep your eyes straight.

  6.

When we use a treadmill to run, we need to control the stride and speed. The feet should be directly under the body. The steps should not be too large or too small. Excessive meetings will increase the center of gravity of the body and increase the reaction of the lower limb joints.Causes a fatal braking effect and easily leads to knee injury.

If the stride is too small, the frequency will be large, and it cannot be unified with the speed of the treadmill. It will also waste energy and physical energy, causing knee injury.

  The best exercise intensity for a treadmill running: Target heart rate In life, the simplest way to divide the aerobic exercise intensity is to understand the heart rate during exercise to determine.

Aerobic exercise heart rate has a specific range. During exercise, it is best to keep the heart rate within this specific range and continue for a certain period of time to obtain the ideal effect of exercise. This specific range is the target heart rate.

If the heart rate is too slow, the fitness effect is poor; if the heart rate is too fast, there is a threat to health.

  Maximum heart rate: 220-age.

  Resting heart rate: Resting heart rate, also known as quiet heart rate, refers to the number of heartbeats per minute in a quiet state of sobriety and inactivity.

  Resting heart rate + (maximum heart rate-resting heart rate) * 60% ≤ target heart rate ≤ resting heart rate + (maximum heart rate-resting heart rate) * 80%.

  The coach specially reminded that before running, be sure to do warm-up exercises, stretching and twisting the body, splitting the possibility of injury.
The treadmill is an electrical device, and there is a possibility of failure. Therefore, before the treadmill starts, step on two feet on the other side of the running belt, and wait for the treadmill to run smoothly before moving on.
  The above introduces which brand of treadmill is good for you. In fact, when we buy a treadmill, we mainly look at whether it is suitable for you and the quality of the treadmill. Do not take the price as the standard so that you can buy a treadmill that suits you.

I hope this article will help you choose the right treadmill for you.

Why can’t you add Chinese medicine?

锘?

Why can’t you add Chinese medicine?

We often say that “good medicine is good for the disease”, but many people feel bitter when drinking Chinese medicine, and the important strange taste is really unbearable for people to wear. After drinking, they have to eat some sugar and moisturize.

But why not put the sugar directly into the medicine?

Chinese medicine explains that sometimes the addition of sugar to traditional Chinese medicine will lower the drug’s own medicinal properties, which is not good for the human body. Therefore, Chinese medicine should not be taken with sugar.

銆€銆€When taking Chinese medicine, you must master a certain amount, but also pay attention to some other precautions. Adding sugar is one of the more important points.

Its primary concern is related to the efficacy of sugar. Below, let’s take a look at it.

銆€銆€In each prescription, the composition of the drug has the same “acid, bitter, sweet, spicy, salty”, and the drug also has the difference of “cold, hot, warm, cool”.

The sugar also has certain medicinal properties and curative effect. The sugar can moisturize the lungs and the middle, and tonify the spleen and relieve the liver. It can be used to treat lung dryness and cough, dry mouth, dryness, stomach deficiency, stomach pain and other diseases. Therefore, Chinese medicine also puts sugar.As a traditional Chinese medicine, it should not be used casually.

In addition, it is also contraindicated in clinical use.

銆€銆€First of all, more sugar will help the heat, if the patient has full bloating, thick and greasy tongue and other symptoms of hot and humid stop, generally can cancel the sugar, to avoid adverse reactions, and those who are not suitable for taking.

銆€銆€In essence, sugar is cool and brown sugar is warm. If sugar is added to the warming agent, or brown sugar is added to the cold medicine, it will attenuate the drug, inhibit the full absorption of the drug effect, and affect the efficacy.

銆€銆€Thirdly, the chemical composition of traditional Chinese medicine is more complicated. Sugars, especially brown sugar, contain a lot of elements such as iron and calcium. The proteins and metabolites in Chinese medicine can be combined with them to form a chemical reaction, so that some effective groups in the liquid medicineSeparation and coagulation, which in turn produces turbidity and precipitation, which not only affects the efficacy but also harms health.

銆€銆€Many people feel too bitter when eating Chinese medicine, they will add appropriate sugar to the Chinese medicine, but you may not know that if the Chinese medicine adds sugar, it loses its medicinal properties, which means that it will have no effect if it is eaten.So, be sure to pay attention, don’t add sugar to the Chinese medicine, which is not good for your body.

銆€銆€Tips: Chinese medicine is good for people’s body, but Chinese medicine is bitter, so everyone is reluctant to choose Chinese medicine value for physical pain. In many cases, adding sugar to traditional Chinese medicine will lower the drug’s own medicine.There is no benefit to the human body, so everyone must pay attention not to do harm to the body.