[Efficacy and role of Fantao]_Efficacy_Function

銆愮暘妗冪殑鍔熸晥涓庝綔鐢ㄣ€慱鍔熸晥_浣滅敤
鐣鏄竴绉嶆湁鐫€涓€瀹氱殑椋熺敤浠峰€肩殑姘存灉锛屼篃鍥犲叾鐙壒鐨勫彛鎰熻€屽彈鍒板緢澶氫汉鐨勬杩庛€傜暘妗冧腑鐨勭淮鐢熺礌C鐨勫惈閲忛潪甯镐赴瀵岋紝缁忓父椋熺敤锛屽浜庝汉鐨勭毊鑲ゆ槸鏈夌揃 鏄 ソ 镄 撬 揋 ソ 镄 勬 撥 揋 殑 殑 銆 傞 嫎 姝 や 箣 涶 栵 纴 鐣  杩 樲 栠 ョ 數 溸 溸 溸銀 潜 浜 浜 洜 浜 揹 川 銆 Bai Xiawei  灴 灏 灏 灏 悶 氶 у 萱 ︾ 粏 浠 嬬 粛 鐣 鐣  镄 姫 姛 鏁 沰 揰 揤 揆涓€銆佺暘妗冪殑浣滅敤浠峰€肩暘妗冭惀鍏讳赴瀵岋紝缁寸敓绱燙鍚噺鐗归珮銆傛灉瀹炲叿鏈夋不鐤楃硸灏跨梾鍙婇檷琛€绯栫殑鑽晥锛屽彾鐗囦篃鍙不鑵规郴銆傛灉瀹為櫎椴滈澶栵紝杩樺彲鍔犲伐鎴愭灉姹併€佹祿缂╂眮銆佹灉绮夈€佹灉閰便€佹祿缂╂祮銆佹灉鍐荤瓑銆?浜屻€佺暘妗冪殑鑽敤浠峰€笺€愭€у懗褰掔粡銆戠敇銆佹订锛屽钩銆傘€愬姛鑳戒富娌汇€戞敹鏁涙娉伙紝娑堢値姝㈣銆傚彾銆佹灉锛氭€ャ€佹參鎬ц偁鐐庯紝鐥㈢柧锛屽皬鍎挎秷鍖栦笉鑹?椴滃彾锛氬鐢ㄦ不璺屾墦鎹熶激锛屽浼ゅ嚭琛€锛岃噥鐤箙涓嶆剤鍚堛€傘€愮敤娉曠敤閲忋€戝彾銆佹灉0.5 technetium?Trickle?澶栫敤閫傞噺锛岄矞鍙舵崳鐑傛暦鎮e銆傜暘妗冭嵂鐢ㄤ环鍊奸珮锛屽彲闃叉不楂樿鍘嬨€佺硸灏跨梾锛屽浜庤偉鑳栫棁鍙婅偁鑳冧笉浣充箣鎮h€咃紝鏈€涓虹悊鎯充箣椋熺敤姘存灉銆傛灉瀹炴棤鑽銆佺梾瀹虫薄鏌擄紝鍥犺绌剁瀛︽牻妞嶏紝浠庡皬鏋滃紑濮嬪氨濂楄钖勮啘琚嬶紝鐩村埌閲囨灉锛屼笌鑽铏闅旂粷锛屾槸鏍囧噯鐨勭豢鑹查鍝併€傚効绔ュ強鏈変究绉樹範鎯垨鏈夊唴鐑殑浜轰笉瀹滃鍚冦€傝倽鐑殑浜哄簲鎱庨槻渚跨锛屽洜涓虹暘鐭虫Υ鍏锋湁鏀舵暃姝㈡郴浣滅敤銆傜暘妗冮鍛崇嫭鐗癸紝姹佸娓e皯锛屽懗鐢樼敎锛屽彲椋熺巼杈?0.6%锛屽瘜鍚淮鐢熺礌C锛屾灉瀹炲叿鏈夌椋庣儹銆佹竻鍜芥鼎鍠夈€佸寲鐥版鍜炽€佺敓娲ユ娓淬€佽В閰掕В姣掋€佸紑鑳冩秷婊炵瓑鑽敤浠峰€硷紝琚獕涓衡€滀汉闂翠粰鏋滐紝鏉ㄦ涔嬬帇鈥濄€?涓夈€佺暘妗冪殑椋熺敤鏂规硶1。 鐢熼锛岄矞鏋滄礂鍑€(鍏嶅墛鐨?What are you going to say?浜庣涓婏紝鍔犱笂灏戣閰告绮夋垨鐩愬反锛岄鍛崇嫭鐗广€傚浣跨敤瀹跺涵寮忔灉姹佹満锛岃嚜鍒跺師姹併€佸師鍛宠姯涔愭灉姹侊紝浜彈浜虹敓鐙壒鍙e懗銆?. 鐣煶姒存灉瀹炰笉浣嗗彲浠ラ矞椋燂紝杩樺彲浠ュ姞宸ヤ负鏋滄眮銆佹灉閰便€佹灉鑴紝鍚屾椂杩樺彲鍒朵綔鎴愮泦鏅紝鍏锋湁骞块様鐨勫競鍦哄墠鏅€傛槸鐩墠娓境鍙板拰涓滃崡浜氬湴鍖烘渶鐣呴攢鐨勬按鏋滀箣涓€銆?

[Can beef and vinegar be eaten together]_Diet taboo_taboo

銆愮墰鑲夊拰閱嬭兘涓€璧峰悆鍚椼€慱楗绂佸繉_绂佸繉
You will be able to go to the home and abroad, and you will be able to see if you can go to any place.鐖便€傜粡甯稿悆鐗涜倝鑳芥彁楂樿韩浣撴姷鎶楀姏锛岃繕鑳借鎴戜滑鐨勮韩浣撳彉寰楁洿鍔犲己澹€備笉杩囷紝鐗涜倝铏藉ソ锛屽悆鐗涜倝鐨勬椂鍊欒繕鏄湁寰堝绂佸繉鐨勶紝濡傛灉鎼厤鐨勬椂鍊欎笉鍚堥€傦紝鐢氳嚦浼氱粰韬綋甯︽潵涓€浜涗笉鑹殑褰卞搷銆傞偅涔堬紝鐗涜倝鍜岄唻鑳戒竴璧峰悆鍚楋紵鏈夋病鏈夊奖鍝嶏紵鍙互鏀剧殑锛屽彲浠ユ洿蹇殑浣跨墰鑲夎蒋鐑傘€傜墰鑲夌殑缁撶紨缁勭粐鍚噺姣旂尓銆佺緤鑲夊锛岀粨缂旂粍缁囦富瑕佺敱鑳跺師铔嬬櫧璐ㄧ粍鎴愶紝浣胯倢鑲夌粍缁囩壒鍒潥闊э紝鍥犳锛岀倴鐓墰鑲夛紝瑕佽緝闀挎椂闂村姞鐑墠鍙叜鐑傘€備絾鏄墰鑲夌殑鑳跺師铔嬬櫧璐ㄥ湪閰告€х幆澧冧腑鍔犵儹锛屼細鍔犻€熷垎瑙f垚鍙憾鎬с€佹煍杞殑鏄庤兌锛屾墍浠ワ紝鐑х倴鐗涜倝鏃讹紝娣诲姞閫傞噺鐨勯唻锛屼笉浠呭姞閫熺叜鐑傜墰鑲夛紝杩樺叿鏈夐櫎鑶汇€佹彁棣欑殑浣滅敤銆傚悆鐗涜Sorrowful х  蹇?銆佸繉涓庣尓鑲夊悓椋熻櫧鐒剁墰鑲夊拰鐚倝閮芥槸鑽よ彍锛屼笉鑷充簬鏀惧湪涓€鍧楃倰锛屼絾鏄湪椁愭涓婂畠浠篃鏄父瀹紝娈婁笉鐭ワ紝涓よ€呮槸涓嶅疁鍚岄鐨勩€傚叾鍘熷洜鏈変簩锛氫竴鏄粠涓尰椋熺墿鑽€ф潵鐪嬶紝鐚倝閰稿喎銆佸井瀵掞紝鏈夋粙鑵婚槾瀵掍箣鎬э紝鑰岀墰鑲夊垯姘斿懗鐢樻俯锛岃兘琛ヨ劸鑳冦€佸.鑵拌剼锛屾湁瀹変腑鐩婃皵涔嬪姛銆備簩鑰呬竴娓╀竴瀵掞紝涓€琛ヤ腑鑴捐儍锛屼竴鍐疯吇铏氫汉銆傛€у懗鏈夋墍鎶佃Е锛屾晠涓嶅疁鍚岄銆?銆佽偩鐐庢偅鑰呬笉鍙鍚冪墰鑲夊睘浜庨珮铔嬬櫧椋熷搧锛屾偅鏈夎偩鐐庣殑浜虹兢涓嶉€傚悎椋熺敤锛岃繖鏍蜂細鍔犻噸鑲捐剰璐熸媴锛屼笌姘ㄨ尪纰辩被鑽墿鍚岀敤锛屼篃浼氫娇鍏剁枟鏁堜笅闄嶃€?You can’t stop reading, don’t worry, don’t worry, don’t worry, don’t worry, don’t worry, don’t do it, don’t do it, don’t do it, don’t do itYou can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.What’s going on?銆佽€佷汉灏忓涓嶅疁澶氬悆鐗涜倝楂樿儐鍥洪唶銆侀珮鑴傝偑銆佽€佸勾浜恒€佸効绔ャ€佹秷鍖栧姏寮辩殑浜轰笉瀹滃鍚冦€?銆佷笉鍙互鍜岀櫧閰掍竴璧烽鐢ㄧ墰鑲夊拰鐧介厭涓€璧烽鐢ㄤ細鐗欓娇鍙戠値;鐧介厭涓哄ぇ娓╁ぇ鐑This is the best way to get started. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a very good idea. It ‘s a good idea.栥€?Altar inlays and altars in the altars in the altars, in the altars in the altars, and in the altars in the altars, and the altars in the altars, and the altars in the altar.Gou Weihua’s 揰 浜 氜  鴳 紑 瓑 Tweezers inch 鐶 鐗 ╄ Sichuan ad ?  鐢 ㄥ 悗 嶅 埅 埄 韄 韄 銆?銆佷笉瀹滀笌鍦熻眴鍚岄鍥犱负鍦熻眴鍜岀墰鑲夊湪琚秷鍖栨椂鎵€闇€鐨勮儍閰告祿搴︿笉鍚岋紝浼氬欢闀块鐗╁湪鑳冧腑鐨勬粸鐣欐椂闂达紝浠庤€屽紩璧疯儍涓嶉€傘€?You will be able to go to the top of the map, and you will be able to go to the top of the map.鐤搞€佽剼姘斻€佺棓鐤瓑鐤剧梾鏈夐鐤椾綔鐢ㄣ€備絾鐢拌灪涓庣墰鑲夌浉鍏嬶紝涓嶆槗娑堝寲锛屼細寮曡捣鑵硅儉銆?

[How to make osmanthus small wotou]_ Hometown osmanthus xiaohuatou’s practice

[How to make osmanthus small wotou]_ Hometown osmanthus xiaohuatou’s practice

Cooking is a science, and of course it is also a technique. Only with good methods can we make a delicious and delicious orientation. Today, I will introduce you a delicious and eye-pleasing osmanthus small wotou practice!

1.

Mix cornmeal and bean noodles evenly and set aside 2.

Sieve the cooked egg yolks into fines, add sugar osmanthus, and mix well with water and yeast powder 3.

Pour 2 plasmids into 1 to make dough, cover with a damp cloth, and simmer for 20 minutes4.

Divide the dough into small pieces of about 35 grams each, put them into a nest shape, and put them into a steamer 5.

Boil the water in a high fire, steam it for 10 minutes and turn it off so that it grows so big. Do you eat all the dishes made by your mother?

Do you feel like you are not doing filial piety?

It doesn’t matter, after reading the practice of Osmanthus Xiaowotou, you can go to the kitchen now, research it, and make the best dishes to honor them.

5 key points to know for safe wintering

5 key points to know for safe wintering

People are born with the spirit of heaven and earth. The law of four o’clock is formulated.

Therefore, the health in winter should conform to the natural climate.

Winter is a season when life is lurking and everything is hiding.

At this time, the water is cold and the ground is cracked. People should go to bed early and wake up late, and it is better to get up when the sun shines.

Don’t disturb yang easily, and take care of yourself.

To keep your mind deep and quiet, to avoid the cold, to get warmth, and not to let the skin vent and lose the yang energy continuously. This is a way to maintain the body’s hiding function in order to adapt to the winter climate.

The closed-air gas that violates the winter order will injure the kidneys, so that the conditions provided for the spring gas will be insufficient, and the spring will become ill.

From the following five points, the main points of conventional winter health.

  Prevent and treat diseases according to the doctor’s advice. After the winter, heavy snow fell in many parts of the country. The coldness of winter has already appeared. Skin skin is tightly closed.

In particular, middle-aged and elderly people with chronic diseases such as hypertension, hypertension, hypertension, chronic branch, emphysema, pulmonary heart disease, diabetes, etc., should pay close attention to changes in their condition, and appropriately adjust the dosage and takeway.

For those who are suitable for Chinese medicine, they should use Chinese medicine.

Suitable for western medicine, we must use western medicine.

Those who simply use traditional Chinese medicine or western medicine with poor results, or whose condition has changed, must be treated with integrated traditional Chinese and western medicine.

Traditional Chinese medicine cannot cure all diseases, nor can Western medicine fight the world.

The combination of traditional Chinese and western medicine has better curative effect.

It is impossible to doubt the disease and avoid medical treatment. It is self-righteous that you must consult a specialist as soon as possible if you have any problems in the body to prevent them from happening before they become ill.

  In the past 20 years, with the development of income economy, the improvement of people’s living standards, changes in lifestyles and habits, some metabolic diseases have become richer and richer, such as diabetes, high blood lipids, high blood viscosity, high blood pressure,Coronary heart disease, etc., is increasing.

In short, it all comes down to a close relationship with a long-term irrational diet.

  From the perspective of human physiological structure, a person has 32 teeth, 28 of which are molars and can eat vegetarian food; 4 of which are canine teeth and can eat meat.

Therefore, people’s diet should be mainly vegetarian, supplemented by meat.

Today people’s diets are dominated by various types of meat, and they do not even eat staple foods.

This breaks our physiological balance, and diseases occur.

  So, how should the correct winter diet be arranged?

Simply put, it is good for breakfast, full for lunch, and small for dinner.

  First of all, at 7-9 am, the stomach meridian is on duty and has breakfast.

Nutrition is easily absorbed at this time, which lays a solid foundation for work and daily life.

Breakfast should pay attention to comprehensive nutrition, vegetarian food is the best, such as soy milk, pasta, porridge, fruits and other types of food.

At 9-11 o’clock, the spleen is on duty.

  Time, lunch can pay more attention to the combination of meat and vegetables, more meat and less meat, grain-based, five fruit is sufficient.

  Finally, at 5-7 pm, the renal meridian is on duty. Pay attention to nourish the kidney.

Winter is the best time to tonic. The key to tonic is tonify the kidney.

At this time, you can eat more black foods, such as black sesame, black beans, black soybean milk and so on.

  Regarding the sleep adjustment with the day, you need to pay attention to abide by the principles of early bed and late rise, and sync with the sun.

Modern people get sick mainly because they can’t rest and don’t know how to sleep.

At 9-11 pm, the three joules are on duty, and the three joules can pass through many pulses.

Sleeping at this time is not only good for health, but also especially good for the skin.

Without any cosmetics, the powder is transparent and the powder is red.

This is the secret of ancient health.  Inner mental illness Anlai now has fierce social competition and tense survival pressures. People are often exhausted, toiled, and emotionally in a state of mobility.

The “Inner Canon of the Yellow Emperor” states: “If the righteousness is in the house, the evil cannot be done; if the evil is put together, its qi will be empty;

“Only when the state of mind is peaceful and the five internal organs really communicate, one is peaceful and one will not get sick.

Forget grudges, forget age, and maintain emotional stability, such as listening to light music and soothing melodious classical music, is one of the effective ways for many friends to keep in good health in winter.

  It is not suitable to do the above-mentioned activities during the winter season. The general activities are also best performed after the sun rises and the yang develops.

And pay attention to avoid the cold and warm.

In particular, old friends with respiratory problems need to pay special attention to reducing or pausing morning exercises when the weather changes.

  In short, the health in winter must be kept in advance: prevention before illness, prevention of disease change; reasonable diet, early to bed and late to get up; peaceful mood, more quiet and less movement.

Mastering this 24-character motto, winter health, can be complete.

Intimacy between Qiqing and Wuzhan

“Intimacy” between Qiqing and Wuzhan

Traditional Chinese medicine often puts people in two circles. The first circle is the natural circle. The Yellow Emperor’s Internal Classic says “the evil and the thief winds and avoids them sometimes.”Cold, summer, wet, dry, and fire is too or untimely, called “six sex” or “six evils”, that is, when there is no coordination between human and nature, disease will occur, which is the first of the diseaseReasons.
  The second circle is society. What is this circle talking about?
It talks about the relationship between human joy, anger, worry, thought, sadness, terror, and shock and human life and health.
Traditional Chinese medicine has a sentence in its health, called “Tian Dan Niu, Zhen Qi from it.”
That is to say, when your own mood is in a very calm state, your qi and blood will run normally.
This normal operation is an important function of maintaining your life activities.
Conversely, when your mood changes abnormally, it will make your qi and blood reversal and cause disease.
  The liver is angry, the liver is not easy to lose temper, and many lesbians are particularly angry, and when are lesbians angry?
It was around her period.
why?
Because lesbians are based on blood and liver as the innate, when her menstruation is about to come and between menstruation, because her blood goes down, the blood goes down, and the air floats up, she is not bloody at this timeBalance, fire is more than anger, so love anger at this time.
Therefore, lesbians must pay attention to their emotions before and after their menstrual period. Don’t be angry, neither be angry, nor depressed.
Excessive anger and depression are not in line with normal physiological conditions. Over time, diseases will occur.
  In the outpatient clinic, I often said to lesbians, I said that if you quarrel with your husband, you must tell your husband, cry your anger and walk away, do n’t get half angry, your husband will run out, and you have to quarrel.
why?
It ‘s because the liver is angry. When you are angry, the two of them quarrel, and you are full of anger. At this time, the anger is very strong. If he leaves at this time, your anger will be stagnant inside, and you ca n’t vent.If you don’t go out, the silt will heat up for a long time, and then come back and make a noise.
If you cry, just cry, what is crying?
Earlier we talked about the relationship between grief and lungs. When crying, the lungs become strong, and it flattens the liver qi, because Chinese medicine says that the five elements corresponding to the lungs and the liver are gold and wood, and they have mutual restrictions.In the relationship, when the lungs become strong, the liver qi will calm down. If you don’t believe it, you can try it.
When you are particularly depressed, you cry in a place where there is no one. After crying, you will feel comfortable immediately.
  We look at many patients with liver disease, and we especially like to lose our temper.
why?
Because the liver is angry, and the liver is always hot, he gets angry every time.
Therefore, when you feel that you are particularly troubled and angry at any time for no reason, you have to let Chinese medicine adjust it for you. This liver is not the liver said by Western medicine, nor does it mean that you have hepatitis, but yourSomething went wrong.
This time requires a process of adjustment.
Because we know that there are many diseases, they all change from quantitative to qualitative. When the quantitative changes, you can’t find them. You go to the Western medicine for examination. The Western medicine says that you are not sick.
For example, some of us feel particularly uncomfortable, have a headache, and have a swollen head when you get angry. You go to the hospital for a check. Western medicine says that you are fine, and your indicators are normal.
But you just don’t feel well. If you take a little medicine for Pingganjiangni at this time, just adjust the traditional Chinese medicine.
  The heart is pleased, and the joy is dissipated. Do n’t overdo the heart. The joy is happiness. We all know that we say that the heart is full of bloom, but we do not say that it is full of bloom.
We also see a lot of elderly people who are patients with a bad heart. Why are they so happy when the children come back? Haha left with a smile?
Because joy dissipates, when he is too happy, his energy is lost.
So happiness is a happy thing, but excessive happiness may not be a good thing.
  The spleen thinks, thinking too much hurts the spleen and stomach, and the spleen thinks, “thinking” means people who are overly concerned, and spleen thinking means that people who are overly worried will have problems with their spleen and stomach.
Comrades who often use the brain have poor spleen and stomach functions. Why?
Because we all know that we have to eat every day. When we finish eating, the blood and energy of the human body go up to the stomach to help you digest it.
If your blood does not go to the stomach at this time, and it goes to the brain for a long time, then the function of the spleen and stomach will be affected after a long time.
  For example, there are many drivers, especially those who drive long distances have stomach problems. Why?
It is because of his professional habits. As long as he sits in the driver’s seat of the car, the blood will naturally go to his head. Over time, if you think about it, his blood is going up, and the food he eats is not enough.Digestion, then the disease in the body comes out over a long period of time, and the most typical are diseases such as gastric ulcers and gastric ptosis.
Therefore, Chinese medicine says that the relationship between thinking and the spleen and stomach is worrying and hurting the spleen, and thinking is angry. This is the truth.  Lung is in sorrow, too much is hurting. Lung is in sorrow. Everyone has seen “Dream of Red Mansions”. You see that Lin Daiyu must have lung disease.

Crying often, tears often thinking must be related to the lungs.

I saw an old man with diabetics a few days ago, and I saw him. He said, “Doctor, I don’t know how to do it. When I see you, I especially want to cry.

“I said,” This is because you have a problem with your lungs, because the emotion of lungs and grief is directly related.

“The kidney is the main fear, and the kidney qi and the kidney are the main fear. There is a direct relationship with the kidney.

In “The Romance of the Three Kingdoms”, Zhang Fei shouted on the Dangyang Bridge and scared the person beside Cao Cao to death. I think that person must have a weak kidney.

Frightened, the common people had a sentence saying that he was scared to urinate, and that the person who was going to be shot was incontinent.

Why do you lose incontinence when you are afraid?

Because the kidney is thought to have two stools, it is to control the two stools.

When a person is overly frightened, his kidney qi dissipates, the fixation function of the kidney is poor, and as soon as the fixation function of the kidney is poor, the incontinence becomes incontinent.

Therefore, the changes in emotions such as joy, anger, worry, thought, sadness, terror, and surprise are closely related to the human organs.

In fact, when we are reading historical novels, such people are everywhere.

Look at Wang Xifeng, why is she sick?

“The organs were too clever to calculate, but Qingqing’s life was mistaken.” She calculated to everyone, and finally she calculated her.

Lin Daiyu cried every day, cried every day, crying and crying, her tuberculosis came.

Everyone has seen “The Romance of the Three Kingdoms”, you see that Zhou Yu, Zhou Yu is so young, because he relies on virtuous abilities, and because his mentality is too imbalanced, I always feel that Zhuge Liang is smarter than him and unconvinced.

It is better to say that Zhuge Liang was mad at him.

Dao Chi San for the treatment of acute urinary tract infections and other diseases

Dao Chi San for the treatment of acute urinary tract infections and other diseases

[Composition]15 grams of raw radix rehmanniae, 9 grams of mutton, 6 grams of licorice shoots, 6 grams of bamboo leaves.

  [Indications]The heart channel is hot and hot, evidence of irritability in the chest and chest, facial thirst, sore tongue, or heart movement due to heat in the small intestine and causing astringent urination, urinary burning, and red tongue count.

  [Function Indications]Use: decoction, or the first three flavors at the end, 9 grams each, into bamboo leaves decoction.

  Function: clear heart and water.

  [Fang Jie]Fang Zhongsheng Dihuang clears heat, cools blood, and nourishes yin, the main medicine; Mutong, bamboo leaves clear the heart and lowers the fire and helps the water, which can lead the heat down and emerge from the urine, as an adjuvant;To reconcile the various medicines, in order to supplement the medicine, the medicines have the effect of clearing the heart and nourishing yin, and the effect of water and resonance, and the non-bitter cold agent has a fire-relieving effect without hurting the stomach, and good water without hurting yin.

  [Clinical application]1.

This side clears up the heart, urinates, takes the tongue sore or the urination is short and astringent, the face is red, the tongue is red, and the pulse number is the dialectical point.

  2.

In modern times, this prescription is often used to treat acute urinary tract infections, stomatitis or erosion, and ulcers.

If the heart is irritated and hot, you can add Coptis chinensis to clear the heart and relieve fire; those with obvious tingling urination can add psyllium seed, flat storage, qumai, etc. to strengthen the flow of water; hematuria, bloody people, you can add Eclipta, smallThistle, amber, etc. are used to heat and cool the blood to stop bleeding; tongue sores should be added with Banlangen.

Yuanshen, Chihu and others.

How to relieve diabetes

How to relieve diabetes

Diabetics should have a special diet, but some foods can effectively alleviate diabetes. So what kind of food is good for people with diabetes?

Next, let’s talk about these foods . Ingredients of wolfberry leaf mussel broth: 60 grams of carrots, 100 grams of mussel meat, add the right amount of water, cook for 1 hour, add 60 grams of fresh fresh wolfberry leaves, and boil for a whileReady to eat.

  Function: nourishing liver and eyesight, clearing heat and quenching thirst.

For diabetic vision loss, liver yin deficiency, may have blurred vision, decreased vision, upset and irritability, insomnia and more dreams, thirst and drink more, weight loss.

Lycium barbarum leaves can clear heat and brighten eyes, cure liver deficiency and dark eyes, and eliminate annoyance and thirst.

Carrots have a sweet and cool taste, nourishing the liver and eyesight, clearing heat and quenching thirst, and due to the high fiber content, they can lower blood sugar and blood lipids.

The mussel meat is sweet and salty, slightly cold, and has the effects of nourishing liver and eyesight, clearing heat and quenching thirst.

  Huaishan astragalus tea raw materials: Huaishan 30 grams, astragalus 30 grams, Jianshui substitute tea.

  Function: Astragalus is sweet and mild.

It can enhance the phagocytosis ability of white blood cells, so it can enhance the body’s resistance. It has the effects of replenishing qi and antiperspirant, diuretic and swelling, and can inhibit glycogen., Hypoglycemic, suitable for a large number of diabetic spleen and stomach weakness.

  Ingredients of yam and wheat porridge: 60 grams of Huai yam, 60 grams of wheat, 30 grams of previous rice, add an appropriate amount of water, boil it with huohuo, and cook until the wheat rots.

  Function: nourish the heart and yin, and relieve irritability.

For those with diabetic heart yin deficiency, it can be seen that they are upset and thirsty, drink more food and eat more frequently.

Wheat is a high-fiber food that can significantly lower blood sugar.

  Ingredients of yam cooked ground lean broth: 30 grams of Huai yam, 24 grams of rehmannia glutinosa, 9 grams of diarrhea, 3 grams of cumin, and 60 grams of lean pork.

  Function: Ziyin Gushen, spleen and semen.

For diabetic patients with spleen and kidney deficiency. Symptoms include frequent urination, urinary turbidity like rice water, drowsiness and fatigue, sugar in the stool.

The ripeness is sweet and lukewarm.

The function regenerates the essence, nourishes the yin and strengthens the kidney.

For diabetic kidney deficiency.

Pharmacology has confirmed that this product has a hypoglycemic effect.

  Ingredients for stewed rabbit meat with wolfberry: 15 grams of wolfberry, 250 grams of rabbit meat, cooked with gentle heat.

  Function: Fructus Lycii has the effect of lowering blood sugar and cholesterol, nourishing liver and kidney, and improving eyesight.

Rabbit meat has the functions of tonifying qi, strengthening spleen and quenching thirst.

The two flavors are combined to nourish liver and kidney, strengthen the spleen and quench thirst.

Suitable for people with diabetes who have liver and kidney deficiency.

Are you communicative?

Are you communicative?

The famous national educator Carnegie once pointed out that only 15% of a person’s career success is determined by his professional skills, and the other 85% depends on interpersonal relationships.

Are you communicative?

Please answer the following questions: 1. A friend invited you to (his) her birthday.

However, you do n’t know any of the guests: a You refused, telling (him) she said, “I have been invited by another friend that day”.

  b You are willing to go a little early to help (he) prepare her birthday.

  cYou are happy to take a trip to meet them.

  2. On the street, a stranger asks you the route to the train station.

It is difficult to explain clearly, and you have urgent matters: a You ask him to ask a policeman in the distance.

  b You try to tell him simply.

  cYou lead him in the direction of the train station.

  3, your cousin came to your house, you have not seen him for two months.

However, there was a wonderful movie on TV that night: a You leave the TV on, and cousin.

  bYou convince your cousin to watch TV with you.

  cYou turn off the TV and let your cousin see the photos from your holiday.

  4, your father sent you money: a you set aside the money.

  bYou buy something, such as: oil painting, a beautiful lamp, to decorate your bedroom.

  c You and your friends have a small feast.

  5. Your neighbor has to go to the movies and let you take care of their children.

The child woke up and cried: a You closed the bedroom door and went to the dining room to read a book.

  bYou see if the child needs anything.

If he cries for no reason, you let him cry, after all, he will stop.

  cYou hold the child in your arms and hum the song to make him sleep.

  6. If you have leisure, what do you like to do?

  a Stay in the bedroom and listen to music.

  b. Go shopping in the store.

  c Watch movies with friends and discuss with them.

  7. When a colleague around you is sick and stays in the hospital, you often are: a visit when you are free, do n’t go if you are not available

  b. Visit only those close to you.

  c Actively visit.

  8. When you choose friends, you find that: a. You can only get along with people who have the same interests as you.

  b. People with different interests and hobbies can occasionally talk.

  c Generally speaking, you can get along with almost anyone.

  9. If someone asks you to play or sing at a party, you often: a flatly reject.

  b Make an excuse to quit.

  c was pleased to be invited.

  10. How do you feel about others’ dependence on you?

  a Keep away, I don’t like to make friends who are too strong.

  b Generally speaking, I don’t mind, but I hope my friends can have some independence.  c is good, i like to be dependent on others.

  Explanation: 1?
10 questions: a is 1 point, b is 2 points, and c is 3 points.

   25-30 points: You are very communicative, your partners love you very much, you are always smiling, you think more about others than you think about yourself, your friends feel lucky to have a friend like you.

  15-25 points: You don’t like to be alone, you need friends around.

You really like helping out-if it doesn’t cost you too much.

  Below 15 points: Be aware that you are out of the crowd and live only for yourself.

You are a egotist.

To wonder why you have so few friends, come out of your shell

Have you ever encountered a slimming prescription?

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Have you ever encountered a slimming “prescription”?

Losing weight seems to be a big problem. There are many people who choose to lose weight, and the coup to lose weight has become more and more catering to the needs.
But are these weight loss coups worthy of believing?
Although most of them are still effective, so the so-called weight loss remedies make our lives worse and lose weight.
What are these untrustworthy weight loss coups?
銆€銆€Do not rely on weight loss method one: plastic wrap weight loss method rumors of the practice: evenly apply the weight loss cream in the part that you want to lose weight, and then wrap the cling film without leaving a gap, and then do the right amount of exercise to reach the slimming result.
銆€銆€Truth: Wrap the body with plastic wrap and exercise to cause rapid dehydration, and it will not consume fat. It is very convenient to rebound after eating; it can also cause skin allergies such as eczema and folliculitis.
銆€銆€Not relying on weight loss method 2: hunger diet method The practice in rumors: to have the perseverance to insist on eating less, can only use water to fill the hunger, in order to properly supplement vitamins.
銆€銆€The truth: hunger strike will make the weight quickly become lighter, but the long-term hunger strike is convenient to cause anorexia, binge eating disorder, and cause internal release disorder, which mainly affects physical and mental health.
銆€銆€Do not rely on weight loss method three: black coffee diet method rumored practice: drink a cup of hot black coffee after each meal or before exercise, can not put sugar and can not put milk.
銆€銆€Truth: Citing too much coffee can cause dehydration, which can lead to high blood pressure, insomnia at night, emotional stress, anxiety, and shortness of breath.
Drinking more than 10 cups may even cause symptoms of poisoning.
銆€銆€Do not rely on weight loss method four: salt water bowel weight loss method rumors of the practice: eat some light food on the first day.
The next day, add 15 grams of salt to 3 liters of water, drink it in one go, and do some exercise to remove all the residue from the intestines.
銆€銆€Truth: A large amount of excretion in a short period of time is actually a diarrhea caused by electrolytic imbalance.
A large amount of sodium ions will form body edema, elevated blood pressure, and even cause cerebrovascular disease.
銆€銆€Do not rely on weight loss method five: L-carnitine weight loss rumored practice: taking L-carnitine weight loss products, can play a role within 1-6 hours.
銆€銆€Truth: L-carnitine does not burn fat. It needs to work in combination to exercise. The general population has a small amount of exercise. Excessive L-carnitine can cause diarrhea, vomiting, headache, and insomnia.
銆€銆€Not relying on weight loss method six: liposuction diet method The practice in rumors: after the plastic surgery surgery to extract the fat of the obese part first.
銆€銆€Truth: Liposuction surgery destroys the subcutaneous structure of the human body, causing a series of complications and even life-threatening.
In fact, liposuction does not have the effect of losing weight, nor can it relieve the harm caused by obesity.
銆€銆€Not relying on weight loss method seven: “shrinking stomach” weight loss method The practice in rumors: After undergoing stomach reduction surgery, the stomach is removed a part, and the stomach and esophagus are divided to achieve the purpose of slimming.
銆€銆€The truth: stomach surgery makes the stomach wall thin, causing anemia and malnutrition, and it is convenient to induce hernia or gallstones under important phenomena.
銆€銆€These seven unreliable weight loss knowledge theories do not exist scientifically, so when you choose, you should polish your eyes and choose them.

Common mistakes in 8 kinds of muscle fat

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Common mistakes in 8 kinds of muscle “fat”

1.
Pursuing self-contradictory goals The most common mistake that bodybuilders make is to pursue self-contradictory goals–pursuing thinness in the stage of increasing muscle mass.
Look at the examples of flashes like Lonnie Cullman and Chris Comil, who know that increasing calories and protein intake is essential in increasing muscle mass, although some body fat is added during this process.But it is inevitable.
Don’t think about muscle growth on the one hand, but think about skinny on the other.
銆€銆€(To increase muscle mass, you must have a lot of calories and protein. This is common sense.
In order to increase muscle mass during the off-season, bodybuilders consume a lot of calories and protein, just limiting the amount of food added with extra fat.
The weight of our seasons and non-seasons often differs by a certain weight. The so-called lines are just the things that are pursued during the game. They usually only maintain a clear outline.
A clear “contour” cannot be regarded as a “line” in principle.
The photos that bodybuilders generally see are photos of the game or a training photo of one or two months before and after the game.
All the illusions are that bodybuilders are also like that, and they also learn to pursue lines, which is impossible.
In fact, the line of the bodybuilder is not very clear under normal conditions.
)銆€銆€2.Too much reliance on nutritional supplements and neglecting normal diets The two prerequisites for increasing muscle mass are adequate calories and protein.
Only by arranging a normal diet can you get it. If you buy a lot of amino acids, vitamins, hormones and other supplements by blindly pursuing supplements, you will only lose a lot of money and time.
銆€銆€(The current conditions are good. You can find a large-scale supplement advertisement and a large number of so-called examples when you open any bodybuilding magazine. You can see that it is a tickle, and the mind is stunned that it is everything that grows muscles.
It should wake up!
Bodybuilding enthusiasts, do a good job in basic skills.
) 3.
璞$尓涓€鏍风殑鍚冩潵瀵规姉杩囧害璁粌銆€銆€鍚冨ぇ閲忕殑鐑噺鍘熷垯涓婃病鏈夐敊锛屼絾涓嶈鑷繁杩锋儜鑷繁璁や负閫氳繃鐙煎悶铏庡捊鍦颁竴鐩樹竴鐩樺悆涓嬮珮铔嬬櫧鐨勯鐗╁氨鍙互绁㈣ˉ杩囧害璁粌甯︽潵鐨勫鑷磋倢鑲夊垎瑙g殑effect.
If you have excessive training signals such as dizziness, irritability, fatigue during training, etc.
Then you need at least two days of rest and then take a more reasonable approach to retraining.
If you really want to eat like a pig and try to use excessive diet to restore excessive training, you will store a lot of fat, so that your appearance is not like a pig.
銆€銆€(Active rest is very important, eating and rest are important means of recovery after training, one can not be less.
) 4.
Want to become a big man in a short time. The goal of increasing your muscles is to grow by 0 in the growth cycle you schedule.
5-1 pounds of body weight (total weight).
If your weight is growing fast, then you eat too much, the heat is too much, and you will increase the fat.
銆€銆€(This is also a common mistake, and there are many people who make this mistake.
) 5.
Wrong calculation of protein This error is to include plant protein as a total amount of body protein needed in a day.
Proteins such as cereals, rice, bread and potatoes.
Only proteins such as milk, cheese, protein powder, eggs, fish, poultry, and meat should be counted.
銆€銆€(The recovery of bodybuilding training requires high-quality protein, which is a protein with high biological value. The biological value of general plant proteins is relatively low, which is not conducive to absorption.
Of course, there is no need for ordinary people to pick this up. Plant protein can also meet the needs, but it must be matched.
) 6.
Excessive use of protein Protein is essential for increasing muscle success, but many people mistakenly use large amounts of protein while ignoring carbohydrate intake from other foods.
The lack of carbohydrates in a high-protein diet will force the body to convert the protein into glucose, which is an important fuel for our body, and this conversion is unfortunate, leading to the breakdown of proteins in the muscle.
To end this nightmare for those who are eager to add muscle, match the protein and carbohydrates.Protein: 1 gram per pound per day.

Plasma: accounts for half of the absorbed absorption in a day.

銆€銆€(In order to increase muscle, this kind of mistake is inevitable, and sometimes it reduces the absorption of carbohydrates in order to achieve slimming.

When the body lacks enough carbohydrates, the protein is used to power it.

To make such a metaphor, burning protein as a source of physical energy is like burning a home’s furniture to warm it without using better fuel – electricity or gas.

Not only is it not good, but it is also poisonous.

) 7.

Limiting the source of glucose When adding muscle, just eating complex glucose like oatmeal, hawthorn, slender rice, etc. is quite wrong, those that easily absorb a simple mixture of quick start, like fruit, sugar and refined mixture (rice cake, jam, andHoney) can quickly satisfy the body’s desire for sugar after training. They also provide too much replacement fiber and vitamins.

(Simple carbohydrates are a good source of energy, especially when you have just finished training, you can quickly meet your body’s need for sugar, as long as you use the right amount at the right time, don’t worry about it.

Its rapid absorption promotes the secretion of insulin, which is the key to growth during the muscle-promoting phase.

Remember, don’t eat at night!

Don’t eat too much!

)8.

Eat like a professional athlete. Don’t eat 420-450 grams of protein a day like Nassell Saubetti. He loses 320 pounds during the off-season!

According to the daily weight of 1-1 per pound.

The calculation of the ratio of 5 grams of protein is no problem.

If you weigh only 180 pounds, then 180-270 grams of protein per day is enough. Of course, if you are older than him, then you have to do more.

銆€銆€(Do not blindly study bodybuilding stars, not only diet, but also training, their stuff can only be a reference.

The increase in muscle is based on hard training, active recovery and careful study.

锛?