5 key points to know for safe wintering
People are born with the spirit of heaven and earth. The law of four o’clock is formulated.
Therefore, the health in winter should conform to the natural climate.
Winter is a season when life is lurking and everything is hiding.
At this time, the water is cold and the ground is cracked. People should go to bed early and wake up late, and it is better to get up when the sun shines.
Don’t disturb yang easily, and take care of yourself.
To keep your mind deep and quiet, to avoid the cold, to get warmth, and not to let the skin vent and lose the yang energy continuously. This is a way to maintain the body’s hiding function in order to adapt to the winter climate.
The closed-air gas that violates the winter order will injure the kidneys, so that the conditions provided for the spring gas will be insufficient, and the spring will become ill.
From the following five points, the main points of conventional winter health.
Prevent and treat diseases according to the doctor’s advice. After the winter, heavy snow fell in many parts of the country. The coldness of winter has already appeared. Skin skin is tightly closed.
In particular, middle-aged and elderly people with chronic diseases such as hypertension, hypertension, hypertension, chronic branch, emphysema, pulmonary heart disease, diabetes, etc., should pay close attention to changes in their condition, and appropriately adjust the dosage and takeway.
For those who are suitable for Chinese medicine, they should use Chinese medicine.
Suitable for western medicine, we must use western medicine.
Those who simply use traditional Chinese medicine or western medicine with poor results, or whose condition has changed, must be treated with integrated traditional Chinese and western medicine.
Traditional Chinese medicine cannot cure all diseases, nor can Western medicine fight the world.
The combination of traditional Chinese and western medicine has better curative effect.
It is impossible to doubt the disease and avoid medical treatment. It is self-righteous that you must consult a specialist as soon as possible if you have any problems in the body to prevent them from happening before they become ill.
In the past 20 years, with the development of income economy, the improvement of people’s living standards, changes in lifestyles and habits, some metabolic diseases have become richer and richer, such as diabetes, high blood lipids, high blood viscosity, high blood pressure,Coronary heart disease, etc., is increasing.
In short, it all comes down to a close relationship with a long-term irrational diet.
From the perspective of human physiological structure, a person has 32 teeth, 28 of which are molars and can eat vegetarian food; 4 of which are canine teeth and can eat meat.
Therefore, people’s diet should be mainly vegetarian, supplemented by meat.
Today people’s diets are dominated by various types of meat, and they do not even eat staple foods.
This breaks our physiological balance, and diseases occur.
So, how should the correct winter diet be arranged?
Simply put, it is good for breakfast, full for lunch, and small for dinner.
First of all, at 7-9 am, the stomach meridian is on duty and has breakfast.
Nutrition is easily absorbed at this time, which lays a solid foundation for work and daily life.
Breakfast should pay attention to comprehensive nutrition, vegetarian food is the best, such as soy milk, pasta, porridge, fruits and other types of food.
At 9-11 o’clock, the spleen is on duty.
Time, lunch can pay more attention to the combination of meat and vegetables, more meat and less meat, grain-based, five fruit is sufficient.
Finally, at 5-7 pm, the renal meridian is on duty. Pay attention to nourish the kidney.
Winter is the best time to tonic. The key to tonic is tonify the kidney.
At this time, you can eat more black foods, such as black sesame, black beans, black soybean milk and so on.
Regarding the sleep adjustment with the day, you need to pay attention to abide by the principles of early bed and late rise, and sync with the sun.
Modern people get sick mainly because they can’t rest and don’t know how to sleep.
At 9-11 pm, the three joules are on duty, and the three joules can pass through many pulses.
Sleeping at this time is not only good for health, but also especially good for the skin.
Without any cosmetics, the powder is transparent and the powder is red.
This is the secret of ancient health. Inner mental illness Anlai now has fierce social competition and tense survival pressures. People are often exhausted, toiled, and emotionally in a state of mobility.
The “Inner Canon of the Yellow Emperor” states: “If the righteousness is in the house, the evil cannot be done; if the evil is put together, its qi will be empty;
“Only when the state of mind is peaceful and the five internal organs really communicate, one is peaceful and one will not get sick.
Forget grudges, forget age, and maintain emotional stability, such as listening to light music and soothing melodious classical music, is one of the effective ways for many friends to keep in good health in winter.
It is not suitable to do the above-mentioned activities during the winter season. The general activities are also best performed after the sun rises and the yang develops.
And pay attention to avoid the cold and warm.
In particular, old friends with respiratory problems need to pay special attention to reducing or pausing morning exercises when the weather changes.
In short, the health in winter must be kept in advance: prevention before illness, prevention of disease change; reasonable diet, early to bed and late to get up; peaceful mood, more quiet and less movement.
Mastering this 24-character motto, winter health, can be complete.