[How can I distinguish fake fish glue?

]_How to tell_How to tell

[How can I distinguish fake fish glue?
]_How to tell_How to tell

Fish gelatin can be said to be a very expensive supplement, but the price / performance ratio of fish gelatin is still very high. After eating, it is very good for your health. It can also supplement your skin’s collagen and make you younger and more beautiful.

But now there are many fake fish gels on the market, and many people have been cheated.

In this case, I will teach you how to distinguish fake fish gelatin today.

1. Lushan really uses rabbit ears to make fake gelatin. I believe everyone has heard about it for a long time. Rabbit ears make fake gelatin.

Once a month, a mother in Shenzhen bought this fake flower gel at a hawker in a market in Shenzhen. It cost 100 yuan per catty, revealing the true features of rabbit ear fake flower gel.

Generally, the appearance and color of this fake flower gum are similar to those of real flower gum. However, if you take a closer look, you will find hair, and you can see cartilage and ear canals.

It tastes particularly refreshing.

2. Squid is most commonly used for filling gelatin. They bought ordinary freshwater squid, dried it with coal, compressed it with a noodle press, dipped the squid with hydrogen peroxide and sulfur to dry, and finally filled it with seawater.Fish belly, then complete the fake process.

When sold to consumers, the price of squid immediately increased tenfold, or even a hundredfold.

After soaking, the “maw” is definitely not rotten after being boiled, and it is quite chewy.

3. The air-dried pork skin is swelled into “Maw” by frying. Sometimes it is fake Maw. No matter how thick the meat is, it will not rot if it is soaked in water.

If you ca n’t soak with water at the scene, then take the gel. The true collagen has a high collagen content. It can obviously trim its original connection. There is a phenomenon of breaking the silk, and the fake will be “fragile,Piece by piece.

“It turned out to be pig skin that we often eat. After stewing, it looks like eating fried pork skin. Look at the cross section for air holes.

Fishy smell is easy to forge, so it is not the standard to distinguish between true and false.

4. The raw rubber filling rubber used to make leather soles is the most outrageous on the market. Some people make the raw rubber filling rubber used in leather soles, which is very annoying. The raw rubber filling rubber has similar color and texture, and the degree of simulationVery high, not only outsiders, even insiders have been recruited.

But after the stew, there will be a rubbery taste, and the fakeness is immediately revealed.

5, translucent seawater smell of water to distinguish between genuine and false plastic glue male and female, males are curved, females are like flat, with obvious pineapple pattern.

Relative to pretty flower gel, it is called clear water gel. It is very clear under the light. If there is a shadow, it means that the quality is not good, and it will emit a bad smell when soaked.

Therefore, when people buy, they can put the glue close to them. If they smell the smell of seawater, they are real glue. In addition, they put the glue in the light, which is related to the high light transmittance of genuine glue.

However, some pectins with unique shapes are difficult to imitate artificially because of herringbone patterns and stomata on the surface, and the chance of counterfeiting is relatively relative.

[Green pepper preserved egg practice]_green pepper preserved egg_how to_practice Daquan

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[How to make sour hawthorn]_Sour hawthorn_How to do

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Pay attention to eye protection to prevent eye diseases

Pay attention to eye protection to prevent eye diseases

Watching TV has become an indispensable part of people’s lives. Some people watch it for a few hours, especially the elderly have nothing to do, do not like activities, and prefer to spend time sitting in front of the TV.

As a result, dizziness and bloating caused fatigue and weakness, and the medical profession called it “television disease”.

  Watching TV for too long is also bad for the eyes. Some people have done experiments. If you watch TV continuously for 4 to 5 hours, your vision will temporarily decrease by 30%, and you can recover after you restart.

If you continue to watch TV continuously, your vision will not be restored and you will have long-term vision loss.

Especially when watching a color TV, due to the large consumption of rhodopsin in the cylindrical cells on the retina, vision decline and recovery.

  Watching TV after drinking is more detrimental to the eyes, because alcohol can hurt the eyes, make the eyes congested, and the optic nerve atrophy, which can seriously lead to blindness.

Watching TV after drinking is equivalent to pouring oil on the fire, which is harmful to vision.

Therefore, it is not advisable to watch TV after drinking, and it is not advisable for most people to watch TV for too long.

  Everyone can’t live without the TV and the computer when watching the TV with the lights off. The TV and computers all need to have high concentration of eyes. As time goes by, many people have different degrees of eye fatigue, especially among white-collar workers who deal with computers all day.More than 90% have different degrees of eye fatigue symptoms.

  Some people like to turn off the lights next to them when watching TV or using a computer, leaving only the bright light on the screen.

Ophthalmologists point out that this is wrong. At this time, the light alignment will be particularly high, and the eyes are particularly prone to fatigue. Over time, it will affect vision and even damage the eyes.

  People who watch TV continuously change channels know that the continuous eye fatigue caused by watching TV continuously affects vision.

However, according to a recent survey by researchers, the coefficient of eye damage caused by changing channels is constant compared with the proportion of long-term watching TV.

The moment you watch a TV change, it is the time that stimulates your eyes the most, because most TVs have a black screen and suddenly brighten at the moment of changing the channel. At this time, the light suddenly changes, causing some eye irritation.Too much can easily cause eye fatigue.

  Researchers point out that it is best to close your eyes before watching TV, or to blink a few more times after changing channels, because this can stimulate the secretion of the lacrimal glands of the eyes or exercise the muscles around the eyes to avoid eye fatigue.

In addition, watching TV for more than half an hour, it is best to look into the distance and let the eyes rest.

  Watching TV on a tourist car Many TVs now have TVs, as long as tourists pass the boring time during the ride, the TV is generally installed in the front of the car, and the car will play some TV programs or videos during the drive.

It stands to reason that this is a manifestation of quality service.

However, when people watch TV for hours, many people will experience swelling and dryness of their eyes, and even dizziness, nausea, and vomiting.

  Due to car vibrations and limited car space, only 14-inch TVs can be installed in the car.

However, most of the coaches are long, and the distance and angle of watching TV in the car are not ideal.

A more scientific argument is that when watching TV, the distance between the person and the TV should be 4 diagonal of the screen?
6 times, the angle of looking at left and right of the screen is less than 45 degrees.

However, in the coach, most passengers in the front and middle positions are only 0 from the TV.

At 5 meters, the viewing angle of the passengers on the front and back seats is less than 30 degrees, while the passengers sitting in the back row are too far away to see the image.

Watching TV under improper distances and angles can easily hurt your eyes.

And because the car constantly vibrates while driving, the TV image is blurry, and over time, eye swelling and pain, blurred vision, even uprightness, chest tightness, nausea and other discomforts, so you should watch less TV on the coach.

  Watching TV on the bus Nowadays, buses in many cities can be equipped with mobile TV equipment. During the boring journey, rich TV programs have become the only pastime for many passengers.

However, most people will stare at the TV screen for a long time while riding a car, which is actually unscientific.

  When the human eye looks at a relatively fixed distance object, the contraction and extension of the ciliary muscle can be kept relatively stable, and the eye will not feel tired in a short time.

On buses, penetrating bumps and shakes often occur, and the TV screen will tremble along with the carriage. In order to see the images and subtitles on the screen, the ciliary muscles are forced to adjust continuously, which is easy to produce vision.fatigue.
  In addition, due to the limited space on the bus, when there are many people on the bus, some people will stand in front of the TV, and some people are far away. In order to see the image clearly, the adjustment of the eyes is often in a state of tension; there are people standing and the screenIf you look at a place with a large deflection angle, it is more likely to cause visual fatigue. Some people just sit under the TV and look up at the TV for a long time. In addition to hurting the eyes, the muscles will also feel sore and tired.

  Beyond these improper practices, it is easy for people to have uncomfortable symptoms such as dry eyes, soreness, and pain, which will aggravate myopia and even induce acute glaucoma attacks.

  Therefore, on a bus, it is best not to watch the TV screen continuously.

You can look for a while, then close your eyes and rest for a while, or look at the view from the car window to relax your eyes.

  How do I protect my eyes when watching TV?

  1.

Location and distance of the TV: The TV should be placed in a corner with soft light, and the height should be appropriate. It should not be too high or low. The center of the TV’s screen should be at the same level with the eyes or lower.
When watching TV, the eye muscles are in a tense state. The distance between the eye and the screen should be appropriate. The distance is too close, it looks blurry and easily causes visual fatigue, and the distance is too long, it is difficult to see clearly, and you cannot watch TV lying down.
In fact, the distance between the TV and people should be 4 diagonal of the screen?
6 times, you can also use the replacement method to measure, straighten one hand forward, palms horizontally, close one eye, if the palms just cover the TV screen, this distance is more suitable.

In addition, when watching TV, it is best to sit directly in front of the screen. If you sit on the side, the viewing angle shift is less than 45 degrees.

  2.

The brightness of the TV and the brightness of the room: The height of the TV is too large, the brightness of the light is uneven, the vision is concentrated, and it is easy to cause eye fatigue.

The contrast is too small, the color of the image is not clear, and it is not easy to see clearly.

Some people like to watch TV like to turn off the lights in the room, so that the brightness of the screen and the surrounding dark environment form a sharp contrast, staring at it, the eyes are very uncomfortable.

Conversely, if the light in the room is bright, the image on the screen will be dim and unreadable.

Therefore, when watching TV, the light in the room should not be too dark or too bright. You can turn on a small soft lamp or a red light bulb in the room so that your eyes will not easily fatigue.

  3.

Control TV time: Watch TV for too long, especially for teenagers, with 1?
2 hours is appropriate.

During the watching process, close the eyes while taking a break between the program or the advertising program, or take a short look at the distance, so as not to over-fatigue the eyes and affect eyesight.

  4.

In order to protect the eyes, usually eat more vegetables and fruits, such as carrots, bean sprouts, oranges, mandarin oranges, red dates, etc., have a certain effect on eye protection.

In the face of cleverness and loyalty the boss chooses another

In the face of cleverness and loyalty the boss chooses another

Today, I would like to share with you that in the workplace, one’s ability and loyalty are important.

  Everyone values competence, but no matter what you do, success must be accompanied by loyalty.

Without loyalty, capacity is insignificant.

  Russian President Putin is a very capable person. He is a former Soviet-era intelligence officer and a head of state capable of driving fighter jets. But he is also a very loyal person.

In 1970, Putin was admitted to the Faculty of Law of Petrograd University, and Sobchak was his professor of economics.

After graduation, Putin worked for the Soviet National Security Council.

Sobchak also abandoned politics and became mayor of St. Petersburg in 1989.

At this time, Putin, who has worked in the KGB for more than ten years, also thought of a career change.

He found Sobchak, and the teacher agreed to transfer him to be the mayor’s assistant without saying a word.

  Russian President Yeltsin gained state power, and Sobchak and Yeltsin were political opponents and were placed under house arrest.

At this time, Putin showed a student, his loyalty to his teacher and superiors, resigned without a word, and said a word widely reported by the Russian media: “I would rather be hanged for loyalty than forBetrayed by stealth.

After spending a few years with Sobchak, Putin listened to his counsel and went to Moscow to find a job and become secretary of the Security Council of the Russian Federation, which was appreciated by Yeltsin.

  In September 1997, Putin recognized Yeltsin’s impending Sobchak prison.

He took the initiative and risked sending the mentor secretly abroad. The next morning, he came to Yeltsin’s office and “confided himself”.

Unexpectedly, Yeltsin instead entrusted him with a heavy responsibility because of his loyalty to his friends.

  A global survey of more than 4,000 white-collar workers shows that the people who are ultimately promoted are often not the most capable employees but more loyal to the company.

American psychologist Roberts Simm said that in the face of smartness and loyalty, the boss’s choice is always another.

So don’t be smart yourself, think that as long as you do a good job, you can get a promotion.

  A person with professional ethics must have a rule in his heart: do and not do.

The credo that needs to be upheld is: never choose to give up loyalty.

To do things, we must consider from a collective standpoint. We must try our best to maintain and ensure the image of the team, and sometimes we need to be patient with the criticism and preaching of the boss.

If you think that your evaluation is indeed inconsistent with the team, you should also think about it, communicate with the leader, and then leave in peace. There must be no change in people or even revenge.

For the boss, adversity is the best time to test whether a person is loyal.

When the company encounters a breakthrough, you can stick to your position and share your concerns with your boss. There is no behavior such as running away from danger or falling into trouble, and you will be rewarded when the company returns to normal.

In real life, many companies eventually go out of business, and the boss will regain his last strength and find a way out for the employees who stick to it.

  Most companies do not have capable people, but the total is people who are absolutely loyal to the company.

Companies can’t do without the loyalty of their employees. Employees can’t do without their loyalty. Only employees who have both personal ability and high loyalty can make great progress in their own business. Therefore, don’t settle yourselfFrom the outside, do business as your own business, and strive to cultivate your own loyalty and dedication.

  I hope that everyone will be loyal in the workplace and wish you a smooth workplace life.

4 eating habits are prone to heavy metal poisoning

4 eating habits are prone to heavy metal poisoning

All kinds of pollution in modern times are ubiquitous, and you may not even know when you have suffered from heavy metal poisoning.

What makes you unknowingly poisoned by heavy metals?

Poor diet is an important cause.

.

hzh{display:none;}  容易中毒的饮食习惯  一、爱吃海鲜  由于污染的蔓延,贝类和海鱼已经成为重金属汞、砷的最大来源,所以如果长期食用海鲜,会导致重金属等有毒有害物质在Accumulate in the body and endanger health.

  Suggestion: It is best not to eat more than one seafood, not more than 100 grams per day; try to eat small seafood.

Large-volume seafood is at the upper level of the food chain, and the critical length of body enrichment; do not eat or eat fish heads, skins, offal, fish eggs, and shark fins.

  Second, often drink Chinese medicine. Traditional Chinese medicine has always been known for its mildness and a small number. Therefore, some people take traditional Chinese medicine as a daily supplement. It is okay to take two sips.With cinnabar, cinnabar contains mercury, and realgar contains impurities. The long-term use of cinnabar and realgar can cause the accumulation of heavy metals such as mercury and impurities in the human body, so it must be used with caution.

  Suggestion: You should also follow the doctor’s advice when taking Chinese medicine. Change to whether this medicine is suitable for your physique, symptoms, and the most adequate treatment that can be taken, so as to properly exert the efficacy and avoid inappropriate taking.

  Third, love to eat animal viscera Animal viscera is more likely to have heavy metal deposits, because poultry is all taken up by industrial feed, these feeds have uncertainty. Once unsafe food is consumed by animals, some animals eat feed and drink waterIf it is contaminated by heavy metals such as cadmium, it must be metabolized by the internal organs, and some harmful substances such as heavy metals will be deposited in the internal organs.

  Recommendation: Eat animal viscera at most once or twice a week, and do not consume more than 50 grams at a time.

In addition, when eating animal offal, it is best to add some coarse grains and vegetables to supplement fiber.

  Fourth, love to drink cans Beverage cans are made of aluminum alloy. The inner wall of the can is coated with an organic coating to isolate the aluminum alloy from the beverage.

During the processing of some unqualified aluminum cans, it is likely that some places were not coated with protective coatings or were coated too thinly, causing the aluminum alloy on the inner wall of the cans to come into contact with the beverage.

  Over time, the aluminum element gradually dissolves in it, especially when the beverage in the can is acidic or alkaline.

According to a survey of 22 beverages by scientific researchers, it is found that aluminum content in canned beverages is 3% higher than bottled beverages?
6 times.

  Suggestion: Drink less canned beverages, switch to bottled beverages or use your own cups to put in plain water to be healthier.

Autumn anti-acne tips keep you beautiful

Autumn anti-acne tips keep you beautiful

How to fight acne in autumn?

Many beauty people will ignore the autumn in the city. In fact, the skin is easy to get acne after changing the season in autumn. Today, I will bring a few anti-acne tips for everyone.

  Anti-acne tips in autumn1. Use as little oil-absorbing paper as possible with the best oil-absorbing paper or paper towels, which will take away more or less skin moisture. If the wiping action is heavy, it may damage the natural barrier and cause rapid sebum storage in the hair follicles.Want to excrete on the skin surface, a large amount of sebum is too late to be evenly distributed, causing the phenomenon of “more rubs and more oil”.

If you like to use oil-absorbing paper, try to control two sheets a day, use light blocking instead of rubbing, but do not use paper towels.

You can also try moisturizing and soothing lotion containing no alcohol to soak the cotton pads, and gently press the part that secretes oil to absorb oil and hydrate.

  2. There are many factors that cause sebum oil secretion in time, such as damaged sebum film, elevated temperature (external or body temperature), endocrine changes, etc. There is no necessary relationship between dehydration and oily skin.

However, greasy skin is often in an imbalanced state of water and oil, and its ability to absorb and store water is often poor. It also needs hydration and other care.

Facial hydration is very important3. The scrub and deep cleansing of sensitive skin on the face should be destroyed by an appropriate amount of natural barriers. Poor skin immunity is a major cause of acne, often caused by excessive cleansing.

Physical scrubs have a certain effect on the removal of old dead skin cells, but they cannot clean the pores and may scratch the skin.

If you have acne, it means that the skin has been damaged. Replace the scrub on it. For people who are prone to acne, avoid the so-called “mild” sugar to rub the skin, because it is likely to cause bacterial growth, and the cleansing product of salicylic acid is necessary.Better choice.

  4, oily skin can use skin care products such as non-sticky essence after lotion. Many people with acne muscles will not apply skin care products after lotion. In fact, although the oily skin is thicker, it does not mean thatInternal skin health, it also needs care such as hydration, antioxidant, repair, sun protection and so on.

The maintenance effect of lotion is not enough, you should choose skin care products such as non-sticky and thick essence.

  5, skin oil, do not have to use skin care products designed for oily muscles. Dry skin will also secrete oil in the environment caused by hot, oily skin may feel dry and cold at the same time may feel dry, mental stress on sebum secretionThe impact varies from person to person.

Every morning when you are nursing, think about the day’s activity environment, whether you are going out (sun exposure or wind) or in the air-conditioned room all day, it is more conducive to choosing the right care products.

  6, daily care is important After going out or exercising, be sure to clean the skin thoroughly to keep the skin on the face clean and dry.

Avoid using foundation and cosmetics to cover up acne on your face.

This can easily lead to clogged pores, with the opposite effect.

Try to exfoliate as carefully as possible to avoid damage to the skin.

At the same time, it is necessary to strengthen the repair of the stratum corneum to help the skin quickly return to its proper state.

  7. Sun protection should also be paid in autumn. The ultraviolet rays in autumn are still strong. It destroys the structure of the skin and makes the skin sensitive. Not only is it easy to aggravate acne, but it is also easy to cause damage to the skin.

Therefore, even if you don’t rub your care products before going out, you must use an umbrella.

  You may see that many people have good skin, but you do n’t see their own efforts. If you want to say goodbye to acne, do this well from this fall and let your beauty begin to bloom.

Key points for building a strong durian

Key points for building a strong durian

Like every beginner, in the early stages of training, in order to pursue muscle growth, I excitedly imitated the big boys who seemed to have the best technology, painfully lifting the starting weight, but the weight liftedWhether it is directly related to muscle growth is unknown.

As a weightlifter in the gym I became a model and I became very strong.

In 1990, I revised my goal to become a professional bodybuilder, but some muscle groups have many defects, such as the poor separation of the deltoid muscles and other muscle groups of the shoulder straps.

  The puzzling thing is that although I often carry out heavy and hard training, the muscle separation has not changed significantly, and the muscle lines are not clear.

It wasn’t until I really understood the difference between weightlifting and bodybuilding that I understood why.

Do n’t just use your shoulders to lift the weight during training. Know the muscle groups from other parts of the body, especially the close and arms, which will share the work you only want to do with the shoulders.It is difficult to have new developments.

  First, learn to pay attention to the shoulder training should take the elimination of shoulder defects as a long-term goal.

Only when the shoulder muscles are noticed and prominent during training can the effect be reflected in each shoulder muscle.

  The shoulder is made up of multiple muscles. The collarbone and scapula have genetically created the width for you. The strong two-way deltoid muscle can give you extra shoulder width.All of this needs to be achieved through attention and different exercises.

In the early training, apart from learning to pay attention, I did not make any tangible changes, such as movement, number of groups, number of times, schedule or effort.

When I learned to pay close attention to muscle contraction, I experienced the rapid and jumpy development of the shoulder muscles.

  Second, understand the muscles. Before focusing on muscle contraction, you must first understand how the muscles move, including the trajectory, range of motion, and angle of movement.

If you want to learn more about muscles, you need to pay more attention to muscles.

  Third, keep 10?
10 in a range exercise of 15 reps
The range of 15 times / group seems to be larger, but in order to focus on muscle contraction, it is the ideal frequency range.

If you can’t do it 10 times with the standard action, it means that the weight is too heavy; if it exceeds 15 times, it means that the weight is too light.

Keep 10?
The range of 15 times / group can not only increase the weight properly, but also effectively train the target muscles.

  Fourth, shoulder training alone Do not train other body parts on shoulder training days to ensure that the deltoid and trapezius receive more attention and strengthening.

  Fifth, avoid overtraining with maximum attention and appropriate intensity, the shoulder muscle group training will reach exhaustion quickly and optimally.

There are 4 exercises, each of which does 3 sets of break-through shoulder training, and the shoulder training is performed only twice a week.

  6. Alternate training. The training program I designed can make the shoulders progress rapidly in thickness, width, and separation of the deltoid muscle.

The plan is mainly based on dumbbell exercises and completely using free weights (barbells and dumbbells), which are more conducive to isolation stimulation and attention to the deltoid muscle.

Using only 4 movements to practice shoulders is slightly tedious and boring. Therefore, it is recommended that you use a and b training programs, which can be used alternately, and each highly influential movement cannot be ignored.

  Seven or Four Ace Shoulder Exercises ● Exercise 1: Dumbbell Shoulder Pressing For the fullness of the deltoid muscle and muscle lines, there is no exercise comparable to dumbbell shoulder press.

  1.

This is a hard exercise.

Therefore, you must fully warm up before the formal group.

It is recommended that you gradually increase the number of warm-up groups to 3, and do more if needed.

  2.

By tightening the tibia and abdomen, keeping the end firmly against the backrest, stabilizing the body, and braking better control the dumbbells.

  3.

With your elbows pointing to the side, always control the two dumbbells to be horizontal and on the same line (the same is true for barbells).

When the dumbbell is pushed up from the shoulder, the shoulder joint is used as the fulcrum to make the disc come up in two arcs and upward, then lower it, which mainly stimulates the top of the middle and front bundles of the deltoid muscle to perform a full range of motion.
  4.

Make sure the deltoid muscle is in a deep “burning” state.

If you feel that this kind of burning occurs in the triceps, latissimus dorsi or upper hips, you may be using excessive weight, incorrect movement trajectory, or dumbbells not in a horizontal position, avoiding deltoid muscle exertion.
  5,

Do three formal groups and expect to do so.

Keep 10?
15 times / group of times, try to gradually increase the number of weight reductions (15, 12, 10), but do not reduce weight.
  ● Exercise 2: Dumbbell side lift In bodybuilding training, no such exercise requires special attention like dumbbell side lift. This is the most difficult shoulder exercise I have encountered.

If every detail is done correctly, the extreme exhaustion of physical strength and energy is eliminated, and the “burning” of the muscles is enough to drive you crazy.

  1.

Always control the dumbbell to a level state throughout the movement.

If the dumbbell is tilted, the pressure will leave the bundle in the deltoid muscle.

  2.

For better control, you may need to rest your elbows a little, but do not reduce the pressure on your muscles.

  3.

Maintain a stable upright position, do not shake your body, and do not swing or throw dumbbells up.

  4.

Do not shrug or lift weights with the help of trapezius. Make sure to focus the contractile force of the bundle in the deltoid muscle to lift the dumbbell.

Always keep a certain amount of over and up radians when lifting.

  5,

Lift the dumbbells until the arms are level with the ground, and do not exceed the shoulder height.

  6.

To ensure that the deltoid muscles remain tense, don’t use the dumbbells against the body.

Keep movements and muscles tight.

  7.

Do 3 sets of 10?
15 times / group.

  ● Exercise 3: Leaning up and leaning on the side of the dumbbell. I especially like this exercise. It is the best way to stimulate the back of the deltoid muscle.

Leaned down, the tibia was resting against the swash plate, and all the strength was concentrated in the posterior tract of the deltoid muscle, undergoing a hard and thorough contraction.

  1.

Keep the dumbbell level during the movement.

  2.

When lifting the dumbbells, do not pull the pedal away from the upper swash plate, and do not swing the dumbbells.

  3.

At the bottom, the two dumbbells can touch, and the deltoid and posterior muscles contract and stretch upward to “go high.”

Do not pull the scapula to help, keep the scapula extended, try to keep the upper back and trapezius from participating in the exercise.

Squeeze and control when the action reaches its highest point.

  4.

Slowly restore, the entire movement process to use muscle tension to fight.

Do not let the dumbbells hit each other at the bottom.

  5,

Do 3 sets of 10?
15 times / group.

  ● Exercise 4: Dumbbell Stepping on the Shoulder This is the best and most fun exercise for trapezius. Use the largest dumbbell that you can control.

  1.

It is very important to keep the body upright. The dumbbells are parallel and always point forward, and they are turned inward and outward when doing the action.
  2.

Let the dumbbell dissect and pull your shoulders low, then adjust the high ground to “shock” your shoulders and squeeze the trapezius muscles at the top.

  3.
When shrugging your shoulders, do not turn your shoulders. The movement should be straight up and down.

  4.

With each iteration, the trapezius muscle is fully contracted and fully contracted.

It’s enough to make my wife happy

It’s enough to make my wife happy

Exaggerating the wife’s response to each other to make his wife happy not only to make concessions, but also to make his wife feel fulfilled and able.

  Husbands and wives spend a lot of time together each day. They must show loving care to each other and enjoy quietly. They must take the initiative to express their satisfaction and thanks for the enjoyment.

Do not consider yourself an old man or wife, and take care of everything.

To underestimate the affection of love and ignore the expression of gratitude, it is not far from the days of losing this sincere love.

  Love needs a response.

When you take the cup that your wife handed over and let you drink water, in addition to returning a gentle look, saying a simple “thank you” is a simple thing that everyone can do, but it is often ignored.

  When your wife takes the initiative to cook and ask you to eat, when you sit at the table and see the delicious food, take the initiative to praise one’s craftsmanship, or tell your wife that “this is what I like the most”.
But these simple sentences are often drowned out by the monotonous life that has been used for decades.

Really, these few words are not too many, but they are the key to the other party’s happiness.

It can not only activate the dull atmosphere in the home, but also inspire the enthusiasm and enthusiasm of the wife to cook.

Make sure you do better next meal.

  If your wife takes the initiative to do household chores and take the initiative to care about your life, it is your blessing.

Husband and wife are to appreciate each other, everyone needs the affirmation and encouragement of others.

There must be mutual communication, appreciation and love between husband and wife.

If there is a love response, love will be magnified indefinitely.

  Cherish the people around you, cherish every day in front of you, take the initiative to care for each other, and actively respond to the love that each other gives.

Transform the love habit into praise, break the dull atmosphere, talk and laugh and praise.

Although it’s been a long time, the lover around you must still be the most beautiful. Ta is always your best loved one.

  The love that responds is the warmest, because the love that is responded can be perceived by you and me.

  Face to face When a wife is regretful, the right choice for ordinary men is to be a cross talk actor.

Just say these words repeatedly, pay attention to the rhythm, don’t say too much: ah?

Oh!

Huh!

of?

and after?

Is that so?

It’s so outrageous!

You’re right!

I support you!

  Bottom line: when they are depressed, just listen patiently.

However, this is extremely difficult for most men.

If you come up with a solution, she will not be able to bear it any more, and she will even blame you, crying and crying, saying that you don’t understand her at all, making you deeply hate why you talk.

  Finding problems, clarifying problems, and finding solutions are the thinking of men.

And a few women do not follow this routine, and how to solve problems, their own feelings are more important.

What she needs is not a method, or you need to know how uncomfortable she is at this moment, and how much she has been hurt inside.

On the girl’s side, when she feels wronged and sad, she will naturally think that she should be in the center of the stage.

The spotlight fell, and from now to forever, it was her monologue time.

As a male, you might as well be the cross talk actor.  Deceptive happy to take three steps to sincerely identify and affirm.

For example: “I know that you have suffered a lot of wrongs and paid a lot for me (some specific examples can work better here), and many women are unable to do so.

At this time, even if the wife is extremely angry, she will suddenly quiet down at this moment, and even skip the tears of love and hate.

No man or woman is affirmed and understood to be a good medicine to drop vigilance and anger. There is no one.

  Expressing pain and understanding and distressing about her sadness.

Such as: looking at her eyes firmly and tenderly, slowing down, “I love you very much and am willing to do anything for you.

I know you’re sad, but I’m sadder when I see you sad . take positive action.

If the woman’s attitude is loose and her eyes are relaxed at this moment, don’t twist it, hug her and be more affectionate.

The intensity went from shallow to deep, first being careful not to touch, then transitioning to re-entering, as if she would fly back to the sky as soon as she let go.

Remove the clouds and rain and clear the sky.

Even if she is struggling, as long as she doesn’t lay you with one foot, it is basically an outright resistance.

A heart-warming hug is essential.

How to eat fat?

锘?

How to eat fat?

Increase fat to increase food, provide sufficient conversion and nutrition to the body, and the flesh will grow.

However, some people often say that they are not fat when they eat too much?

Maybe it’s the way you eat it. If you match it below, it will make you quickly become full.

銆€銆€You can eat more than 500 calories per day without overeating for fat gain. You can continue to take more than 500 calories per day.

It is not difficult to eat two more cheeses (two hundred calories) and one cake (three hundred big cards) in about one day.

銆€銆€Many oils and fats are used in oils and fats. They are only fats and oils. They are often used as a cream when cooking. In addition, creamy and salad dressings have been made into milky products, which are easy to enter and easy to digest.

銆€銆€A well-absorbed protein A good protein can be absorbed and utilized by the body at a higher rate. This ratio is a protein score. For example, the accumulation of eggs is up to one hundred; it can absorb high foods.

銆€銆€Several top-high foods are as follows: egg 100, milk 85, cheese 74, chicken liver 93, rice 81, 铓?00, muscle 84, bamboo fish 78.

銆€銆€Controlling moisture In general, it is easy to lose weight and usually feels full soon. Therefore, don’t drink water before and during meals. It is wise to leave the soup for the last time.

銆€銆€Sweets are reserved for desserts that use sugar after meals. They suddenly increase suddenly and have a feeling of fullness, so you should not eat sweets before meals.

銆€銆€It is not feasible to increase the weight of sugar by sugar alone. It does increase the body weight; but the increase is only accidental tissue, which constitutes the muscles of the human body and the bones are not increased.

If you don’t have enough protein, you can’t strengthen your muscles and bones, but it can cause low back pain.

銆€銆€The use of wine and spices can stimulate appetite, and it is also an instant source, as long as you do not drink too much.

銆€銆€Ginger, the spice of perilla leaves, can also promote appetite because of its aromatic taste.

銆€銆€A two-cup wine or plum wine fermenter, containing about one hundred calories.

You can invigorate your spirits and increase your appetite.

銆€銆€Eating some digestible nights and nights is also useful for eating fat before going to bed. You can eat foods that are easy to digest, such as steamed eggs, egg boiled udon noodles, toast, milk, etc.