[Can fish and fungus be eaten together]_Fish_Can be eaten together

銆愰奔鍜屾湪鑰冲彲浠ヤ竴璧峰悆鍚椼€慱楸艰倝_鑳藉悓椋熷悧
I am afraid that the key will be rushed to the main point, and the chain will be rushed to the top of the river, and it will be carried out by the river.礌锛屼笉浠呭彲浠ヨˉ鍏呬汉浣撶殑钀ュ吇锛岃€屼笖缁忓父鍚冮奔鑲変篃涓嶄細鍙戣儢銆傛湪鑰充笉浠呭彲浠ユ竻鑲鸿繕鑳藉棰勯槻璐鐨勫彂鐢燂紝杩欎袱绉嶉鐗╁鏋滄斁鍦ㄤ竴璧峰悆鐨勮瘽锛屽韬綋鐨勫ソ澶勬槸寰堝ぇ鐨勩€備笅闈㈣涓€涓嬮兘鏈夊摢浜涘ソ澶勩€傚悆楸煎拰鏈ㄨ€崇殑濂藉锛?銆佸鍚冮奔鍙互寤剁紦琛拌€?The shoulders were tricked down, and the chain went to the lake, and the hawthorn and the birch were harmed. They were just set, and they were returned to the home. They were going to go back to the home?  ソ 镄 鶔 鐢?瀵 屽 缈 缁 缁 结 燱 燗, D, 瀵 屽 氈 氶 氱  鐭 閿 势 璐?榛戞湪鑰冲叿鏈夌泭姘斿己韬€佹粙鑲惧吇鑳冦€佹椿琛€绛夊姛鑳斤紝瀹冭兘鎶楄鍑濄€佹姉琛€鏍撱€侀檷琛€鑴傦紝榛戞湪鑰崇殑浣滅敤闄嶄綆琛€绮橈紝杞寲琛€绠★紝浣胯娑叉祦鍔ㄥ姩鐣咃紝鍑忓皯蹇冭绠$梾鍙戠敓銆?銆侀粦鏈ㄨ€冲彲浠ュ拰寰堝涓滆タ涓€璧峰悆,鐢熷悆,鐔熷悆閮藉彲浠?浣嗘槸榛戞湪鑰充笉鑳藉拰钀濆崪涓€璧峰悆,浼氬緱鐨値銆?銆侀奔浣撳唴鍚湁寰堝DHA锛岃€屼笖瀵瑰ぇ鑴戠殑鍙戣偛锛屽浜虹被鐨勮繘鍖栨湁钁楀瘑鍒囧叧绯汇€?This is the best way to make a tea or a teak. It ‘s a sorrowful sorrow. It ‘s a sorrowful sorrow.What’s the matter? What’s wrong with it? Tons of flaws?  銆?銆佷綆琛€娑蹭腑鐨勮儐鍥洪唶鍐靛害锛岄闃茬敱鍔ㄨ剦纭寲寮曡捣鐨勫績琛€绠$柧鐥呫€?銆佷娇琛€娑蹭笉瀹规槗鍑濆浐銆?銆佸噺杞荤値鐥囥€?銆 乇 幇 湰 湰 訣 訣 軣 軣 軣 軣 軣 軣 軣 湪 湪 湪 湉 幉 倉 凔 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姏 姏 璏 姤 姤 駷 姤 姤 偷 駆洜姝ゆ湁鈥滅礌涓箣鑽も€濈殑缇庤獕;姝ゅ缁寸敓绱燛鍚噺闈炲父楂橈紝鏄編鐧借倢鑲ょ殑浣冲搧;鏈€閲嶈鐨勬槸鍚搧閲忔渶楂橈紝璇撮亾琛ラ搧锛屼竴鑸兘璁や负鑿犺彍锛岀槮鑲夛紝鍔ㄧ墿鑲濊剰涓惈閲忎赴瀵岋紝鍏跺疄鍦ㄦ墍鏈夐鐗╀腑榛戞湪鑰崇殑鍚搧閲忔渶楂橈紝鏄彔鑿滅殑20澶氬€嶏紝鐚倽鐨?鍊嶅銆傚洜姝ゆ槸鍏婚琛ヨ锛岄闃茬己閾佹€ц传琛€浼樿川鐨勯鐗╂潵婧愩€?銆 噸 噺 閆 髆 駆 駆 燶 璶 煶 酶 Hao 竻 阆 槻 璶 煶 酶 The key is full of heart and soul, and the board is very thick, and the master is very rugged and rugged.I want to know how to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it.强镞舵竻闄ゅ拰鎺掑嚭锛屽苟涓旀湁鍒╀簬鑳嗙粨鐭炽€佽偩缁撶煶绛夊唴婧愭€у紓鐗╂湁涓€瀹氱殑鍖栬В鍔熻兘銆傚浜庡垵鍙戣儐鍥婄値鍜屽垵鍙戠粨鐭宠€咃紝淇濇寔姣忓ぉ鍚?-2娆¢粦鏈ㄨ€筹紝鐤肩棝銆佹伓鍛曠瓑鐥囩姸鍙湪2-5澶╁唴缂撹В銆?0銆侀闃插績鑴戣绠$柧鐥呴粦鏈ㄨ€冲惈鏈夌淮鐢熺礌K鍜屼赴瀵岀殑閽欙紝闀佺瓑鐭跨墿璐紝鑳藉噺灏戣娑插嚌鍧楋紝棰勯槻琛€鏍撶瓑鐥囩殑鍙戠敓锛屾湁闃叉不鍔ㄨ剦绮ユ牱纭寲鍜屽啝蹇冪梾鐨勪綔鐢ㄣ€傞粦鏈ㄨ€虫湁娲昏鎶楀嚌鐨勪綔鐢紝鏈夊嚭琛€鎬х柧鐥呯殑浜轰笉瀹滈鐢ㄣ€傚瓡濡囦笉瀹滃鍚冦€傛Ning Hao Han Jiao 偋 夓 敺 敤 10-15g 銆?

[Fried minced pork with bean curd]_How to make_How to make

銆愯眴瑙掍竵鐐掕倝鏈€慱鎬庝箞鍋歘濡備綍鍋?
The sorrowfulness of the father and mother, Ning Ge, the father of Ning Ge, the sorrow of the pan, the pan, the pan, the pan, the Ning Ge, the Ning Ge, the Ning Ge, the Ning Ge, the Ning GeThe chain is forged and the chain is forged. Zhang Lian borrows from it. The rudder is set up, the soup is caught, and the soup is captured. The birthday is made, and the design is made by the front.張濂藉悆锛屼篃鏄緢澶氫汉鍠滅埍鐨勫師鍥犮€傝繖閬撹彍鍋氳捣鏉ヤ篃寰堝鏄擄紝灏嗙槮鑲夊拰璞嗚鍑嗗濂斤紝鍦ㄩ攨閲岀炕鐐掑氨鍙互浜嗭紝閭d箞鍏蜂綋鍋氭硶鏄粈涔堝憿?Insane?00鍏嬨€佸共棣欒弴3鏈点€佽眴瑙?00鍏嬨€佺孩妞?0 鍏?[1]Essence of 1st pet (15ml)?Gong’s pet (5ml) 銆 佺 硸 1/2 Gong’s pet (3?Are you so beautiful?Gong Pao Pet (10ml): 1 gong Pao Pet (5ml): last minute (5ml), last minute, last minute, ℃, ℃,  灏, 智 噺 銆 丹 Press 銆 佹 訹 船 姹 傭 (30ml) 氭 氭揗 揂?What are you looking for?鍘樼背宸﹀彸鐨勪竵锛屽姞1鑼跺寵鐢熺矇銆佺敓鎶藉拰閫傞噺姘存媽鍖€鑵?0 鍒 嗛 揓; 3 尽 哹 揹 Chongmo Pu 呜  揗 Fear 将 尊 尭 鎭  叜 5 鍒 匓 尾 咾 嶬 颐 鍐 鍐 鍐 氤 鍐 鍐 雐 鍐 雐 鍐 閐 鍐 預 預 預 預 開 尩 尾 尾 播 雞 鷟 雟 緐 尐 鷟 雞 氐 緐 雟 緒4 Admittedly, you will be able to save the data in the storage area.鑼跺寵娣€绮夊姞閫傞噺姘村拰鑳℃绮夎皟鍖€鎴愭箍娣€绮夊緟鐢?5 What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about?6锛屽姞鍏ュ啲鑿囦竵銆佽眴瑙掔倰鍖€;7锛屽姞鍏ョ孩妞掍竵鐐掑寑;8锛屽姞鐩愩€佺硸銆侀浮绮捐皟鍛筹紝鍔犲叆婀挎穩绮夊嬀鑺$倰鍖€;娣嬪叆1鑼跺寵鐨勯娌硅捣閿呫€傝眴瑙掍富瑕佷环鍊艰眴瑙掔殑璞嗚崥闀胯€屽儚绠$姸锛岃川鑴嗚€岃韩杞紝浠庤眴鑽氱殑闀跨煭鍙垎涓洪暱璞嗚(30鍘樼背浠ヤ笂)鍜岀煭璞嗚;浠庤眴瑙掔殑棰滆壊鍙垎涓虹櫧璞嗚銆侀潚璞嗚鍜岀孩鐨眴瑙掋€傝眴瑙掑瘜鍚泲鐧借川鍙婂皯閲忚儭钀濆崪绱犮€佺淮鐢熺礌B鍜岀淮鐢熺礌C锛屾槸涓€绉嶈惀鍏讳环鍊艰緝楂樼殑钄彍;璞嗚骞茬墿璐ㄤ腑铔What is it?.7%: The global carbon data is available at the same time. It ‘s a good idea to use it to get it to the top of the map. You can choose any technique you want.紝浜轰滑甯稿皢璞嗚浣滀负涓昏彍椋熺敤銆傝眴瑙掗櫎浜嗘湁鍋ヨ劸銆佸拰鑳冪殑浣滅敤澶栵紝鏈€閲嶈鐨勬槸鑳藉琛ヨ偩銆傛潕鏃剁弽鏇剧О璧炲畠鑳藉鈥滅悊涓泭姘旓紝琛ヨ偩鍋ヨ儍锛屽拰浜旇剰锛岃皟钀ュ崼锛岀敓绮鹃珦鈥?鎵€璋撯€滆惀鍗€濓紝灏辨槸涓尰鎵€璇寸殑钀ュ崼浜屾皵锛岃皟鏁村ソ浜嗭紝鍙厖鍒嗕繚璇佷汉鐨勭潯鐪 犺 川 Yue?姝ゅ锛屽鍚冭眴瑙掕繕鑳芥不鐤楀憰鍚愩€佹墦闅旂瓑涓嶉€?灏忓椋熺Н銆佹皵鑳€鐨勬椂鍊欙紝鐢ㄧ敓璞嗚閫傞噺锛岀粏鍤煎悗鍜戒笅锛屽彲浠ヨ捣鍒颁竴瀹氱殑缂撹В浣滅敤銆傝眴瑙掍腑鐨勭氦缁存湁鍒╀簬闄嶄綆浜轰綋鍐呯殑鑳嗗浐閱囷紝閫傜敤浜庨珮琛€鑴備汉缇?杩樿兘鍔犲己鑳冭偁锠曞姩锛屾湁鍒╀簬闃叉渚跨銆傝眴瑙掑叿鏈夎緝楂樼殑钀ュ吇浠峰€硷紝鍙堟湁澶氭柟闈㈢殑鍔熻兘锛屽洜姝わ紝娣卞彈浜轰滑鐨勫枩鐖便€?

8 key points for newborn care

8 key points for newborn care

The neonatal period is the period from the birth of the fetus to the surrounding environment, usually about one month (28 days).

Due to the imperfect adaptability of newborns and the proneness to disease, health care must be improved.

  First, the body temperature of newborns is weak and susceptible to the influence of ambient temperature. Body temperature should be measured once a day. Those below 30 ° C should be kept warm. Above 38 ° C, the body temperature should be measured every hour and the cause of fever should be found.For processing.

In summer, heat should be dissipated, and more water should be fed to prevent dehydration heat.

  Second, supplement newborns from the skin, respiratory tract stools have lost a lot of water, should pay attention to supplementation.

5% sugar water can be fed between lactations.

Generally after birth 6?
8 hours of sugar water, 12 hours of breastfeeding, each feeding time 20?
30 minutes at intervals of 3?
4 hours, 6 days and nights?
7 times, for premature or weak newborns, should be fed every 2 hours.

After each breastfeeding, the baby should be picked up and patted gently on the back so that the air that has been swallowed will be expelled to prevent vomiting.

  Third, neonatal jaundice 3 after birth?
About 50% of newborns’ skin and sclera developed yellow staining at 4 days, mostly at 7?
It disappears naturally after 10 days.

Many red blood cells in the newborn’s blood are destroyed and a large amount of bilirubin is produced. Due to the impaired liver function of the newborn, indirect bilirubin cannot be converted to direct bilirubin and discharged from the biliary tract.Jaundice occurs.

If jaundice persists and worsens, it is mostly a pathological phenomenon, and should be checked for hemolytic jaundice, congenital biliary malformation or hepatitis caused by sepsis, maternal and infant blood group incompatibility, etc.

  Fourth, the umbilical cord should be checked daily and kept dry.

If there is secretion in the umbilicus, you can use 75% alcohol to sterilize and remove the sulfa powder and cover it with sterile gauze.

How much is the dried up umbilical cord?
7 to replace.

If the secretion smells or the infection around the umbilical cord is red, you should actively take anti-infection treatment to prevent the occurrence of sepsis.

  Fifth, excrete black and green feces on the first day after birth, crush yellow, paste after breastfeeding, 3? Per day
4 times, urinate ten times a day.

Change diapers before each breastfeeding.

Pay attention to the frequency and nature of defecation, and any abnormality should be handled immediately.

The hips should be washed after each stool and divided by 10% acidic acid ointment to protect the chest skin.

  Sixth, the skin of the newborn is thin and tender, and it is easy to abrasion and infection. It must be kept clean and dry.

Diapers should be changed frequently.

Immediately after birth, wipe off the fetal fat with vegetable oil or liquid paraffin to prevent its decomposition or fatty acids from irritating the skin and causing skin erosion, especially the flexion of the neck, limbs, underarms and groin.

After that, you should take a bath or scrub once a day, and sprinkle talcum powder on the skin wrinkles.

  Seven eyes and mouth should be inspected daily.

If it is found that the eye has secretions, use 0.

25% chloramphenicol or other eye drops.

If a white membrane is found in the mouth, it is mostly stomatitis caused by Candida infection, which is called “thrush” and can be absorbed by 2% gentian violet.

  Eight, immunized newborns can get lgG from their mothers, so they have immunity to measles, rubella, diphtheria, etc. within 6 months after birth, and their own active immunity has not yet fully developed.

Its macrophages have poor ability to recognize antigens and their immune response is not timely.

Due to the lack of lgA in the body, it is susceptible to respiratory and digestive tract infections. Due to the limited lgM produced and the lack of complement and properdin, its granulocytes are harmful to bacteria, especially to Gram-negative bacteria and fungi.Weak, it is easy to cause sepsis.
In neonatal care, care should be taken to avoid accidental contact to prevent infection.

24 hours after birth, BCG vaccine and hepatitis B vaccine must be transplanted.

Refuse winter dull pink lips to make love _1

Refuse winter dull pink lips to make love

Winter’s dull hairstyles and dull outfits need makeup to help brighten up the overall look.

And rosy, bright pink lip makeup is the most effective weapon to add youthful vitality and healthy light!

No wonder fashion (microblogging) stars are falling in love with pink lip makeup this season!

  Style 1: fair skin x pink purple bright lip pink lip makeup and fair skin can be said to be a natural match for a good match, fairness can bring pink lip makeup to be more bright, which in turn can be white against pinkIt’s red.

  Star role model: Odette Annable’s model Odette Annable’s pink purple lip gloss, highlighting the bright eyes.

First apply a layer of pink-violet lipstick, then add a layer of transparent gloss lip gloss on the surface, accompanied by shiny curls to shine.

  Celebrity role model: Mila Jovovich also uses pink-purple bright lips to brighten fair skin. At the same time, Mila Jovovich’s make-up also uses light purple glitter powder to highlight highlights and eye shadows.Significant and bright.

  Style 2: The most versatile dark pink Deep pink is the most versatile choice-a little brighter than red, a little more elegant than light pink, and can be matched with various skin tones and base makeup.

Especially in autumn and winter, the deep pink with luster and warmth can help you break dullness.

  Celebrity role models: Rachel Zoe nude makeup or light brown foundation and blush can make dark pink lips look warm.

For example, this lip gloss by Rachel Zoe, with black eyeliner and blond hair, is full of vitality and charm of mature women.

  Celebrity role model: Ashlee Simpson’s short hair with red lips is a feminine mix-and-match solution in neutral and capable.

Ashlee Simpson chose a dark pink lip gloss similar to watermelon red to match the dark chocolate-colored small smoky eye makeup. Under the light-colored base makeup, the highlights of the lip and eye makeup are highlighted, giving a healthy youthful vigor.

  Style 3: Light pink matte lip makeup x darker skin tone Darker skin tone with lip makeup usually chooses a lighter color to brighten.

The light pink color that can increase the health of the woman and the charming charm of women naturally becomes one of the matching options for deep skin tone.

  Celebrity role model: Ciara brown Ciara chooses light pink to match nude base makeup.

The nude base makeup that is consistent with the race is retained, and only a lighter pearly highlight area is scanned out on the cheekbones and forehead.

The one-piece base makeup makes the light pink matte lip gloss stand out, without being too exaggerated.

  Celebrity role model: Jessica Szhor also has darker skin tone. Jessica Szhor also chose light pink and purple to match the healthy bronze skin tone.

Darker black hair and full black eyeliner are brightened and youthful with the addition of matte light pink lip makeup and bright white eye shadow.

  Style 4: Use pink lip gloss to create romantic peach blossom makeup. Bright pink lip gloss that is close to red can fill the entire makeup with a bright and charming young woman. Paired with pink blush or eye shadow, it is like a romantic peach blossom.

  Star role model: Taylor Swift is essentially Taylor Swift with a fair and healthy complexion. The choice of pink makeup is a perfect match.

The pink eye shadow and the pale pink blush of the cheekbone smile muscle, combined with the bright pink lip makeup, make the skin white and red, revealing a healthy luster, which not only retains the freshness of young girls, but also exudes elegant elegance.

  Celebrity role model: Katy Perry’s pink peach makeup is not a patent for fair complexion. Pairing with Katy Perry’s light brown complexion is also eye-catching.

The secret is to add shiny elements-eyeshadows and blushes are added with bright powder, and the surface of pink lipstick is also added with a layer of fluorescent bright lip gloss, while the shiny and shiny pink purple curls and bright diamond clothing perfectly match, sparklingShenghui.

  Style 5: Pink-purple lip makeup that helps to reduce age Pink-purple pink-purple uses the floor in autumn and winter, which can add red vitality to the dull shape, and at the same time, because of the mysterious dark purple component,Too exaggerated when paired with dark winter clothing.

Moreover, this mysterious color is very suitable for mature women to reduce their age.

  Star example: Nicole Richie adds a matte effect to the pink-purple lipstick. Nicole Richie cleverly uses lip makeup to help brighten her face, so that nude makeup can also be highlighted, and there are many bright spots in front of the camera.

  Star example: Margherita Missoni “Fashion Girl” Margherita Missoni uses a purplish pink lip gloss to match her dark brown hairstyle, which is quite warm in autumn and winterSense and romance.

On the surface of the pink lipstick, apply a thin layer of transparent lip gloss mixed with bright powder from both sides to the middle, which can be bright and bright no matter day or night.

Anti-wrinkle

_1

Anti-wrinkle

1. Swiss sheep placenta injection live cell therapy.

hzh {display: none; }  利用萃取来自动物胚胎的活性细胞能量,促进衰老细胞的再生能力,刺激产生更具活力的蛋白质,达到活化并再生人体组织、促进人体分泌平衡、改善生理机能、令新陈代谢A more vigorous role.
Approximately, after one month of living cell treatment, sleep improved, physical strength, facial spots began to fade, and wrinkles reduced; by the ninth month, the sub-health status was comprehensively improved, and the aging trend was reversed.

  Star experimenter: Hitomi Kuroki, a Japanese actress, is said to regularly inject “Sheep Placenta” to keep her face young.

It is reported that Hasegawa Kyoko, Takada Junko and other young stars are injecting sheep placenta.

Older stars like Elizabeth.

Taylor and former British Prime Minister Thatcher have also received sheep placenta injections.

  2. Hyaluronic acid Hyaluronic acid, also known as hyaluronic acid, is a natural moisturizing factor that exists in human skin tissues and will decrease with age.

Hyaluronic acid injection is the injection of biomaterials or compatible materials into the dermis or subcutaneously to reduce skin wrinkles or shape.

Can change facial features and improve skin depression and size lines.

Hyaluronic acid is now very popular in the United States to change the aging of the hands, while hyaluronic acid is injected into the skin to improve chest shape in Japan.

  Star experimenter: Angelina-Julie Hollywood plastic surgery Dr. Grossman pointed out: “Angelina’s sexy red lips are the result of injection of hyaluronic acid. The thickness of the upper and lower lips is impossible for normal people.

First, the upper lip is about 30% thinner than the lower lip.

  3. Under specific circumstances of O2 oxygen plant, the pressure of oxygen is continuously increased, helping the epidermal tissue to absorb more oxygen, and the mitochondria in the cell produce more energy in a high-purity oxygen environment, thereby promoting the reproduction and development of skin cells.refresh rate.

It is suitable for any skin type, especially skin hypoxia, wrinkles, sagging and other conditions.

In addition, the phytoplankton technology can make up for the skin’s lack of water and dryness, especially in dry autumn and winter. Persistent use can restore the skin to moisturize and lubricate, causing the trouble of dry lines and fine lines.

  Star experimenter: Madonna, she carries an O2 oxygen plant, she will do O2 beauty and make up the skin for oxygen one hour before each performance or rehearsal.

Start applying makeup after 20 minutes, the makeup effect is naturally convincing.

  4. Pure collagen Collagen (collagen) is the main component of the skin. A fine elastic net is formed in the skin to lock in the moisture and support the skin like a stent.

With the increase of age, the loss of collagen causes the elastic net of the skin to break, the skin tissue shrinks and collapses, and the skin will overlap, with enlarged pores, dullness, and aging.

So collagen supplementation can keep the skin young.

Because collagen in food has a large molecular weight and very little absorption, collagen extracted from small molecules can be effectively supplemented for use in oral care products.

  Star experimenter: The heroine of the “Desperate Housewives”, Hatcher, she took pure collagen for 5 years, keeping her 42-year-old girl-like appearance, and Hollywood chief beautician JieYa also confirmed that:One of their secret recipes is to take pure collagen.

Protection against acute pharyngitis and acute laryngitis

Protection against acute pharyngitis and acute laryngitis

Acute pharyngitis and acute laryngitis are acute attacks of ENT, how to distinguish and protect yourself?

  Acute pharyngitis is an acute inflammation of the laryngeal mucosa, submucosa, and lymphatic tissue.

It can occur alone and is often secondary to acute rhinitis or tonsillitis.

Common in the fall, winter and the intersection of winter and spring.

Mostly due to cold, fatigue and decreased body resistance, viruses or bacteria take the opportunity to infect.

Malnutrition, poor living and working environment, frequent exposure to dust, harmful irritating gases are susceptible to the disease.

Generally, the onset is more acute, and it usually shows dry throat pain, discomfort, burning, and then pain at the beginning. Coughing when swallowing saliva is often more obvious than when eating. If it is a bacterial infection, it may have white pus. If there is no complicationsIn general, it can be cured within 1 week.

  Acute laryngitis is an acute inflammation of the laryngeal mucosa and submucosa. It is a common disease in winter and spring.

It is often secondary to acute rhinitis and pharyngitis, which is firstly a viral infection followed by a bacterial infection.

Stimulation of harmful substances such as tobacco, alcohol, dust, trauma, excessive use of voice, etc. can also cause it.

Adults often present with hoarseness, sore throat, and coughing and phlegm.

  The treatment of pharyngitis can not only rely on doctors. We must strengthen the awareness of self-protection, regular living, regular diet, adhere to exercise, drink plenty of water, and strengthen personal hygiene protection.

In addition, a simple and convenient tongue root exercise method can receive good results.

In addition, fumigating the throat with saline is also a good way to relieve the condition.

Usually avoid tobacco, alcohol, pepper, mustard, garlic and other spicy diet.

  The most important treatment for acute laryngitis is vocal cord rest to reduce vocal cord edema caused by bilateral vocal cord movements caused by proper friction.

Drugs such as peppermint can be added to hot water and slowly inhaled.

If the condition is severe and there is a bacterial infection, medication should be taken under the guidance of a doctor.

Autumn fitness attention to four defenses

Autumn fitness attention to four defenses

In the autumn season, if you adhere to proper physical exercise, you can not only adjust your heart and lungs, but also improve the function of internal organs, and it will help enhance the immune function of various tissues and organs and the body’s ability to resist external cold stimuli.

However, due to the large temperature difference between morning and evening in autumn and the dry climate, you must pay attention to the four defenses: to prevent sports strains because human muscles and ligaments will reflect blood vessel constriction and stickiness under high temperature conditions.Increased hysteresis, decreased contraction, increased joint motion range, decreased nervous system command of muscles, and inadequate preparations before exercise can cause joint ligament strains and muscle strains.

The time and content of preparation activities may vary from person to person, and it is generally advisable to achieve physical fever.

  Preventing excessive exercise is a good season for exercise, but at this time, because the body’s yin and yang are in the stage of convergence and internal support, exercise should also follow this principle, that is, the amount of exercise should not be too large to prevent excessive sweating, yangFor air loss, exercise should be easy and gentle, with little activity.

  Prevent colds and colds In the early morning in the autumn, the temperature is low. Do not wear single clothes for outdoor activities. You should increase or decrease your clothes according to outdoor temperature changes.

It is not advisable to take off too much at the time of exercise. You should take off too much clothes after your body becomes hot.

Do n’t wear sweaty clothes in cold wind after exercise to prevent your body from getting cold.

  Anti-autumn autumn, dry climate, and rising temperature are the seasons when the liver qi is strong and the liver qi is weak. It is easy to cause dry throat, less tongue, dry lips, nosebleeds, constipation and other symptoms.

For athletes, they should eat foods that nourish yin, moisturize the lungs, and replenish fluids, such as pears, sesame, honey, white fungus, etc. after each exercise.

  Drink plenty of water after exercise and eat more soft foods such as sugar cane, pear, apple, milk, sesame, fresh vegetables, etc. to maintain the normal secretion of the upper respiratory tract mucosa and prevent sore throat.

If you sweat too much during exercise, you can add a small amount of salt in boiling water to maintain the acid-base balance in your body and prevent muscle spasm. Take a small amount, multiple times, and slow drink as the standard when you add it.

In addition, if you are doing long-distance running exercises, you should also add an appropriate amount of boiling water to prevent hypoglycemia, dizziness, sweating, and limb weakness.

Health and health lungs production method: lily carp, Maimendong cooking 蛤蝌

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Health and health lungs production method: lily carp, Maimendong cooking 铔よ潓

Lily carp raw materials: 250 grams of squid meat, 100 grams of lily seasoning: yellow wine, shallots, salt, MSG, the appropriate amount of production method 1, the fresh lily torn off the inner membrane, pinched with salt, washed, into the bottom of the bowl.

2, squid meat with a small amount of salt and rice wine, marinated for 10 minutes into the taste, placed on the lily, sprinkle with shallots, MSG, steamed and served on the basket.

Use squid and lily.

Take 1 time a day, take 3-5 days, and take it once every other day.

Health benefits make up for the win.

Applicable to tuberculosis, see cough, night sweats, fatigue, weight loss and so on.

Maimendong boiled raw materials: 铔よ潓 200 grams, 15 grams of Maimendong, 12 grams of ground bone, 30 grams of wheat seasoning: salt, MSG, the appropriate amount of production method 1, wash clean.

Maimendong, ground bone, wheat washed, soaked.

2, the cockroach, wheat, winter, bone skin, wheat into the pot, add some water, a total of boiled to open the clam shell.

Usage: In the bowl when eating, add salt, MSG seasoning, simmer meat, drink soup.

Health effects: clearing heat and moisturizing the lungs, nourishing yin and astringent sweat.

It is suitable for the treatment of tuberculosis with hot flashes, night sweats, and spleen deficiency.

Drinking wine can prevent dementia

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Drinking wine can prevent dementia

Drinking is a mistake, but drinking the right amount of proper wine is good for your health.

Danish researchers reported on November 12 that people who drink wine often have a lower probability of getting Alzheimer’s and other forms of dementia than the average person.

Because the wine contains a special element, it can activate the brain’s active nerves.

銆€銆€This study shows that people who drink beer habits have a higher probability of getting dementia than ordinary people, while drinking wine is good for health.

銆€銆€According to reports, people who drink 21 glasses of wine a week have a reduced probability of dementia, and even drinking only one glass a day has a lower probability of dementia than not drinking wine.

Gender has little effect on the function of glucose wine on the human body. Men drink wine and the results of women drinking wine are no different.

銆€銆€But Danish scientists in Soviet military research said in a statement that the results of this study do not mean that people should start drinking wine or should drink more than usual.

The result of this achievement is that scientists have discovered that a substance in wine can reduce the incidence of dementia, according to which the treatment and prevention of dementia can be developed.

This may be an antioxidant that prevents brain cells from damaging.

This substance is especially high in red wine.

銆€銆€Some people drink beer and wine.

But the researchers found that the most intuitive connection to dementia is wine.

There are many reasons why people who drink wine can reduce the incidence of dementia.

The survey found that people who love to drink wine have healthier recipes than those who drink beer or liquor.

They prefer to eat vegetables, fruits, salads and fish, do not like to apply butter on bread, and often use olive oil to cook.

Chinese medicine formula: self-administration tea dialysis hypertension

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Chinese medicine formula: self-administration tea dialysis hypertension

In medicine, the ideal blood pressure is 120 / 80mmHg, the normal blood pressure is below 130 / 85mmHg, 130-139 / 85-89mmHg is the critical hypertension, the normal high limit; 140-159 / 90-99mmHg is the high blood pressure I,At this time, the body does not have any organic lesions, just pure hypertension; 160-179 / 100-109mmHg for hypertension II, at this time there are left ventricular hypertrophy, heart and brain damage and other organic lesions, but the function is stillRepayment status; 180 / 110mmHg or more for hypertension III, at this time there are complications such as cerebral hemorrhage, heart failure, renal failure, has entered the period of decompensation, and may be life-threatening at any time.

In addition to adhering to medical treatment, patients often use Chinese medicine to alternate with tea to help a good adjuvant treatment.

銆€銆€Gegen tea Gegen tea has the effect of improving blood circulation in the brain. It has better alleviation effects on headache, dizziness, tinnitus and backache and leg pain caused by high blood pressure. It is often cured that Gegen tea has obvious curative effect on treating hypertension.

The preparation method comprises the following steps: washing the pueraria root into a thin slice, 30 grams per day, adding water to boil the offspring tea.

銆€銆€The infusion and decoction of lotus leaf lotus leaf tea have the effect of expanding blood vessels, clearing away heat and lowering blood pressure.

At the same time, the lotus leaf is also a good medicine for reducing fat and fat.

An alternative method for treating high blood pressure is to wash and chop the fresh lotus leaves in half, add appropriate amount of water, and boil off the cold to replace the tea.

銆€銆€The scented tea will take off the dried flowers and soak them in boiling water. It has a unique therapeutic effect on hypertensive patients.

At the same time, silk flower also has the effect of contracting blood vessels and stopping bleeding.

銆€銆€Lotus seed heart tea lotus heart refers to the green and green germ in the middle of the lotus seed. Its taste is extremely bitter, but it has excellent antihypertensive effect.

Lotus seed heart 12 grams of boiling water, drink once a day in the morning and evening, in addition to lowering blood pressure, there are heat, soothe the nerves, strong heart effect.

銆€銆€Corn mustard tea must be 25-30 grams of tea, not only has a good blood pressure lowering effect, but also has the effect of stopping diarrhea, stopping bleeding, diuresis and nourishing the stomach.

In clinical application of corn must be treated for edema and hypertension caused by nephritis, the effect is particularly obvious.

銆€銆€Cassia tea Chinese cassia has the effects of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight.

Every day, 15-20 grams of cassia seed soaked in water instead of tea, is not a cure for high blood pressure, dizziness, and unclear.

銆€銆€The chrysanthemum used in chrysanthemum tea should be chamomile, and its taste is not bitter. Especially, the white chrysanthemum or white chrysanthemum produced by Suhang area is the best, and it has significant curative effect on patients with hypertension and arteriosclerosis.

Each time, about 3 grams of tea is used, 3 times a day.

Chrysanthemum and honeysuckle can also be used, and licorice is mixed with fried tea, which has the special effects of Pinggan Mingmu and Qingrejiedu.

銆€銆€Mulberry parasitic tea Chinese herbal medicine mulberry parasitic for kidney and blood.

The clinical practice of traditional Chinese medicine shows that the use of mulberry parasitic decoction for tea has a significant auxiliary effect on the treatment of hypertension.

The method of making mulberry parasitic tea is: 15 grams of dried mulberry parasitic products, mixed for 15 minutes after boiling, once every morning and evening.

銆€銆€Shouwu tea Shouwu has the effect of lowering blood fat and reducing thrombosis.

Those who have increased blood lipids, the benefits of drinking Xuwu tea are very obvious.

The preparation method is as follows: 20-30 grams of Shouwu, and boiled for 30 minutes with water, and when the tea is warm, it is placed once a day.

銆€銆€The ingredients contained in Hawthorn Tea Hawthorn can help digestion, dilate blood vessels, lower blood sugar and lower blood pressure.

The method of incorporation is: incorporation of 1-2 pieces of fresh hawthorn fruit.

銆€銆€Of course, hypertensive patients have to supplement their diet from diet, reduce sodium salt, reduce the amount of supplements, and supplement the right amount of high-quality protein, pay attention to calcium and potassium, eat more vegetables and fruits, quit smoking and alcohol, scientific drinking water.